9780785847946 - Glimmers: A Workbook to Retrain Your Brain and Recognize Little Moments of Joy di Editors Of Chartwell Books (21 risultati)

Paperback. Condizione: New. Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.With this inspiring book:Discover what glimmers are and their mental health benefits.Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.

Paperback. Condizione: New. Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.With this inspiring book:Discover what glimmers are and their mental health benefits.Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.With this inspiring book:Discover what glimmers are and their mental health benefits.Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.Pick up Glimmers for a friend or use it to increase awareness and joy in your own life. Retrain your brain to recognize moments of joy with guided journal prompts, reflective questions aimed to improve awareness, and a daily glimmer practice with Glimmers. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: new.

Condizione: New.

Paperback. Condizione: Brand New. 192 pages. 8.50x6.00 inches. In Stock.

Condizione: New. 2026. paperback. . . . . .

Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

paperback. Condizione: New.

Condizione: New.

Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Paperback. Condizione: new. Paperback. Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.With this inspiring book:Discover what glimmers are and their mental health benefits.Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.Pick up Glimmers for a friend or use it to increase awareness and joy in your own life. Retrain your brain to recognize moments of joy with guided journal prompts, reflective questions aimed to improve awareness, and a daily glimmer practice with Glimmers. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: NEW.

Paperback. Condizione: New. Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.With this inspiring book:Discover what glimmers are and their mental health benefits.Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.

Paperback. Condizione: new. Paperback. Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.With this inspiring book:Discover what glimmers are and their mental health benefits.Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.Pick up Glimmers for a friend or use it to increase awareness and joy in your own life. Retrain your brain to recognize moments of joy with guided journal prompts, reflective questions aimed to improve awareness, and a daily glimmer practice with Glimmers. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Taschenbuch. Condizione: Neu. Neuware - Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice.A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.With this inspiring book:- Discover what glimmers are and their mental health benefits.- Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.- Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.Pick upGlimmers for a friend or use it to increase awareness and joy in your own life.

Paperback. Condizione: New. Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.With this inspiring book:Discover what glimmers are and their mental health benefits.Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.