Isbn: 9780804845861 - yoga basics: the basic poses and routines you need to be healthy and relaxed (16 risultati)

Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

Paperback. Condizione: Good. With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: Very Good. With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

Paperback. Condizione: Good. With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

new.

Paperback. Condizione: new. Paperback. Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures?Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful.The origins of yogaits philosophy, history, and different stylesHow to find a teacher and classthat are right for youGetting ready for your first classwhat actually happens in a yoga class?These essential elementsbreathing, sitting postures, standing postures, balancing postures, and inverted posturesHow to complement your yoga practicewith meditation and relaxation techniquesEffective ways to promote health and well-being through specific sequencesfor flexibility, strength, weight loss, stress-relief, and relaxationResourcesto help you develop knowledge and understanding of yoga. With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Paperback. Condizione: new. Paperback. Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures?Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful.The origins of yogaits philosophy, history, and different stylesHow to find a teacher and classthat are right for youGetting ready for your first classwhat actually happens in a yoga class?These essential elementsbreathing, sitting postures, standing postures, balancing postures, and inverted posturesHow to complement your yoga practicewith meditation and relaxation techniquesEffective ways to promote health and well-being through specific sequencesfor flexibility, strength, weight loss, stress-relief, and relaxationResourcesto help you develop knowledge and understanding of yoga. With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures?Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful.The origins of yogaits philosophy, history, and different stylesHow to find a teacher and classthat are right for youGetting ready for your first classwhat actually happens in a yoga class?These essential elementsbreathing, sitting postures, standing postures, balancing postures, and inverted posturesHow to complement your yoga practicewith meditation and relaxation techniquesEffective ways to promote health and well-being through specific sequencesfor flexibility, strength, weight loss, stress-relief, and relaxationResourcesto help you develop knowledge and understanding of yoga. With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…