Isbn: 9780814409947 - fitness after 40: how to stay strong at any age (33 risultati)

Paperback. Condizione: Very Good. Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. -- Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: -Gain flexibility -Improve balance -Build strength through resistance training -Increase your fitness while minimizing injury -Benefit from aerobic exercise -Avoid injury to your rotator cuffs, lower back, knees, and legs -Make the most of your exercise routine during a busy week -Hydrate and eat right -And more Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain.a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule.26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations.and new, specially targeted 20 Minutes to Burn workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way.and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author. …

Paperback. Condizione: Good. Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. -- Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: -Gain flexibility -Improve balance -Build strength through resistance training -Increase your fitness while minimizing injury -Benefit from aerobic exercise -Avoid injury to your rotator cuffs, lower back, knees, and legs -Make the most of your exercise routine during a busy week -Hydrate and eat right -And more Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain.a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule.26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations.and new, specially targeted 20 Minutes to Burn workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way.and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author. …

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours.…

Condizione: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condizione: Good. Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. -- Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: -Gain flexibility -Improve balance -Build strength through resistance training -Increase your fitness while minimizing injury -Benefit from aerobic exercise -Avoid injury to your rotator cuffs, lower back, knees, and legs -Make the most of your exercise routine during a busy week -Hydrate and eat right -And more Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain.a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule.26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations.and new, specially targeted 20 Minutes to Burn workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way.and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author. …

Paperback. Condizione: Very Good. Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. -- Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: -Gain flexibility -Improve balance -Build strength through resistance training -Increase your fitness while minimizing injury -Benefit from aerobic exercise -Avoid injury to your rotator cuffs, lower back, knees, and legs -Make the most of your exercise routine during a busy week -Hydrate and eat right -And more Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain.a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule.26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations.and new, specially targeted 20 Minutes to Burn workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way.and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author. …

Condizione: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.…

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. 2nd Printing. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Condizione: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: good.

Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Fitness After 40: How to Stay Strong at Any Age This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…