Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: SecondSale, Montgomery, IL, U.S.A.
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Books Unplugged, Amherst, NY, U.S.A.
Condizione: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 2.12.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Book Deals, Tucson, AZ, U.S.A.
Condizione: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 2.12.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: HPB-Diamond, Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: SecondSale, Montgomery, IL, U.S.A.
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Better World Books, Mishawaka, IN, U.S.A.
Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condizione: Good. 1. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students or teachers spines can do.The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body-the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question What Stops Me? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: New.
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: INDOO, Avenel, NJ, U.S.A.
Condizione: New.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GF Books, Inc., Hawthorne, CA, U.S.A.
Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 2.12.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: As New. Unread book in perfect condition.
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: INDOO, Avenel, NJ, U.S.A.
Condizione: As New. Unread copy in mint condition.
Editore: Wild Strawberry Productions 11/1/2018, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Paperback or Softback. Condizione: New. Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine 2.15. Book.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: booksXpress, Bayonne, NJ, U.S.A.
Soft Cover. Condizione: new.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Irish Booksellers, Portland, ME, U.S.A.
Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: California Books, Miami, FL, U.S.A.
Condizione: New.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Ebooksweb, Bensalem, PA, U.S.A.
Condizione: VeryGood. signs of little wear on the cover.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Ebooksweb, Bensalem, PA, U.S.A.
Condizione: LikeNew. Remainder mark.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condizione: New. 1. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students or teachers spines can do.The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body-the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question What Stops Me? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Ebooksweb, Bensalem, PA, U.S.A.
Condizione: New. .
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Irish Booksellers, Portland, ME, U.S.A.
Condizione: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GF Books, Inc., Hawthorne, CA, U.S.A.
Condizione: New. Book is in NEW condition. 2.12.
Editore: Wild Strawberry, BC, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Grand Eagle Retail, Wilmington, DE, U.S.A.
Paperback. Condizione: new. Paperback. Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GoldBooks, Denver, CO, U.S.A.
Paperback. Condizione: new. New Copy. Customer Service Guaranteed.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Campbell Bookstore, Austin, TX, U.S.A.
Condizione: very good.
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Wizard Books, Long Beach, CA, U.S.A.
Paperback. Condizione: new. New.
Editore: Bernard & Jessica Clark, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Books Puddle, New York, NY, U.S.A.
Condizione: New.
Editore: Wild Strawberry, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.