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9780968766552 - Your Spine, Your Yoga: Developing stability and mobility for your spine di Clark, Bernie (46 risultati)
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Your Spine, Your Yoga: Develop
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Goodwill Books, Hillsboro, OR, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Signs of wear and consistent use.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Volunteers of America Ohio & Indiana, Columbus, OH, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: acceptable.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Your Spine, Your Yoga : Developing Stability and Mobility for Your Spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 11,24
Spedizione EUR 6,46
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Fine.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 11,24
Spedizione EUR 6,46
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 13,10
Spedizione EUR 5,76
Spedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrellopaperback. Condizione: Very Good. Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
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Your Spine, Your Yoga
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 16,97
Spedizione EUR 2,27
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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Your Spine, Your Yoga
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 17,13
Spedizione EUR 2,27
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 16,63
Spedizione EUR 3,42
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine (Paperback or Softback)
Lingua: Inglese
Editore: Wild Strawberry Productions 11/1/2018, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine. Book.
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Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 12,86
Spedizione EUR 8,05
Spedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrellopaperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
EUR 22,10
Spedizione gratuita
Spedito in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
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Your Spine, Your Yoga (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condizione: New. Your Spine, Your Yoga is arguably the first book that looks at the spine fromboth the Western anatomical/biomechanical pointof view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practicaladvice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactlyalike, and no two people have the same biology and biography. What your spine is able to do may be vastlydifferent from what other yoga students' or teachers' spines can do.The human spine is unique in itsstructure and function. Primarily, it provides stability through the core of our body, allowing forcesto be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) andvice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yogapractice we find the primacy of these two functions reversed, with flexibility prized over stability.This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when thathappens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthyamount of stress to regain and maintain optimal health, so too our spine needs the appropriate levelsof stress to remain functional throughout our lives. How we choose to exercise the spine makes adifference, though. Knowing the way the spine is built, specifically, how your spine is built, willallow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the secondbook in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex,which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments ofthe spine, to the cervical complex, which includes the neck and head. The structural components ofeach segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, andeven the neurological and blood systems. The range and implications of human variations are presented,as well as the ways these variations may affect individual yoga practices. The sources of restrictionsto movement are investigated through answering the question "What Stops Me?" The answers presentedrun through a spectrum, beginning with various types of tensile resistance to three kinds of compressiveresistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner withan in-depth knowledge in these fields, this book will be valuable. For the novice, there are easilyunderstood illustrations and photographs, as well as sidebars highlighting the most important topics.For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of referencesprovided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledgeinto the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise,as a textbook to be studied in detail, or as a fasci.
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Your Spine, Your Yoga
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 31,19
Spedizione gratuita
Spedito da Regno Unito a U.S.A.Quantità: 11 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Your Spine, Your Yoga is arguably the first book that looks at the spine fromboth the Western anatomical/biomechanical pointof view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practicaladvice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactlyalike, and no two people have the same biology and biography. What your spine is able to do may be vastlydifferent from what other yoga students' or teachers' spines can do.The human spine is unique in itsstructure and function. Primarily, it provides stability through the core of our body, allowing forcesto be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) andvice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yogapractice we find the primacy of these two functions reversed, with flexibility prized over stability.This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when thathappens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthyamount of stress to regain and maintain optimal health, so too our spine needs the appropriate levelsof stress to remain functional throughout our lives. How we choose to exercise the spine makes adifference, though. Knowing the way the spine is built, specifically, how your spine is built, willallow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the secondbook in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex,which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments ofthe spine, to the cervical complex, which includes the neck and head. The structural components ofeach segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, andeven the neurological and blood systems. The range and implications of human variations are presented,as well as the ways these variations may affect individual yoga practices. The sources of restrictionsto movement are investigated through answering the question "What Stops Me?" The answers presentedrun through a spectrum, beginning with various types of tensile resistance to three kinds of compressiveresistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner withan in-depth knowledge in these fields, this book will be valuable. For the novice, there are easilyunderstood illustrations and photographs, as well as sidebars highlighting the most important topics.For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of referencesprovided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledgeinto the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise,as a textbook to be studied in detail, or as a fasci.
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Your Spine, Your Yoga
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 4 su 5 stelle
EUR 23,28
Spedizione EUR 7,80
Spedito da Regno Unito a U.S.A.Quantità: 15 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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YOUR SPINE, YOUR YOGA
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Speedyhen LLC, Hialeah, FL, U.S.A.
Valutazione del venditore 2 su 5 stelle
Condizione: NEW.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Greener Books, London, Regno Unito
Valutazione del venditore 4 su 5 stelle
EUR 14,83
Spedizione EUR 18,45
Spedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 4 su 5 stelle
EUR 27,56
Spedizione EUR 7,50
Spedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Ria Christie Collections, Uxbridge, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 24,34
Spedizione EUR 13,82
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. In.
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Your Spine, Your Yoga
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 21,86
Spedizione EUR 17,31
Spedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
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Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Chiron Media, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 22,21
Spedizione EUR 17,87
Spedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Aggiungi al carrellopaperback. Condizione: New.
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Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
EUR 29,21
Spedizione EUR 10,50
Spedito da Irlanda a U.S.A.Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New. 2018. Paperback. . . . . .
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Your Spine, Your Yoga
Lingua: Inglese
Editore: Wild Strawberry Production, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Russell Books, Victoria, BC, Canada
Valutazione del venditore 5 su 5 stelle
EUR 23,82
Spedizione EUR 17,15
Spedito da Canada a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Special order direct from the distributor.
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Your Spine, Your Yoga: Developing stability and mobility for your spine
Da: Books Puddle, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. 1st edition NO-PA16APR2015-KAP.
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Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 27,83
Spedizione EUR 14,42
Spedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 1st edition. 325 pages. 10.50x8.50x0.50 inches. In Stock.
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Your Spine, Your Yoga
Lingua: Inglese
Editore: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 25,52
Spedizione EUR 17,31
Spedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
