Isbn: 9780987911988 - the doubt illusion: a compact guide to overcome ocd with inference-based cognitive behavioral therapy (18 risultati)

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Paperback. Condizione: new. Paperback. What if your doubts were never real to begin with?The Doubt Illusion reveals the secret behind obsessive and overthinking loops - not as evidence of danger or moral failure, but as tricks of the mind.Drawing from Inference-Based Cognitive Behavioral Therapy (ICBT), Dr. Frederick Aardema shows how obsessional doubt is built - and how easily it collapses once you see through the illusion.Through vivid metaphors, sharp clarity, and gentle humor, Aardema guides you beyond the usual advice to "tolerate uncertainty." Instead, you'll learn to see through the illusion itself - the mental sleight-of-hand that turns imagination into "proof," feelings into "facts," and possibility into "urgency."This compact guide distills decades of research into clear language for anyone who finds themselves trapped in "What if?" spirals - whether or not you've ever been diagnosed with OCD. You'll discover: How the mind constructs false relevance and fake urgency.Why reassurance never satisfies.The five doorways for stepping out of the mind's illusions.A path back to original experience - life as it really is, not as doubt imagines it.You don't need to argue with doubt, tolerate endless uncertainty, or rehearse coping strategies. You only need to see the illusion for what it is - and stop mistaking it for reality.About the AuthorFrederick Aardema, PhD, is a clinical psychologist, researcher, and professor at the University of Montreal. He is co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT) and author of several books on OCD, including the acclaimed Resolving OCD series, which has given hope and clarity to readers worldwide. When he's not writing or teaching, Frederick enjoys time with his family, gardening, and cooking - ordinary joys that remind him daily of the freedom beyond doubt This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if your doubts were never real to begin with The Doubt Illusion reveals the secret behind obsessive and overthinking loops - not as evidence of danger or moral failure, but as tricks of the mind.Drawing from Inference-Based Cognitive Behavioral Therapy (ICBT), Dr. Frederick Aardema shows how obsessional doubt is built - and how easily it collapses once you see through the illusion.Through vivid metaphors, sharp clarity, and gentle humor, Aardema guides you beyond the usual advice to 'tolerate uncertainty.' Instead, you'll learn to see through the illusion itself - the mental sleight-of-hand that turns imagination into 'proof,' feelings into 'facts,' and possibility into 'urgency.'This compact guide distills decades of research into clear language for anyone who finds themselves trapped in 'What if ' spirals - whether or not you've ever been diagnosed with OCD. You'll discover:How the mind constructs false relevance and fake urgency.Why reassurance never satisfies.The five doorways for stepping out of the mind's illusions.A path back to original experience - life as it really is, not as doubt imagines it.You don't need to argue with doubt, tolerate endless uncertainty, or rehearse coping strategies. You only need to see the illusion for what it is - and stop mistaking it for reality.About the AuthorFrederick Aardema, PhD, is a clinical psychologist, researcher, and professor at the University of Montreal. He is co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT) and author of several books on OCD, including the acclaimed Resolving OCD series, which has given hope and clarity to readers worldwide. When he's not writing or teaching, Frederick enjoys time with his family, gardening, and cooking - ordinary joys that remind him daily of the freedom beyond doubt.…

Paperback. Condizione: new. Paperback. What if your doubts were never real to begin with?The Doubt Illusion reveals the secret behind obsessive and overthinking loops - not as evidence of danger or moral failure, but as tricks of the mind.Drawing from Inference-Based Cognitive Behavioral Therapy (ICBT), Dr. Frederick Aardema shows how obsessional doubt is built - and how easily it collapses once you see through the illusion.Through vivid metaphors, sharp clarity, and gentle humor, Aardema guides you beyond the usual advice to "tolerate uncertainty." Instead, you'll learn to see through the illusion itself - the mental sleight-of-hand that turns imagination into "proof," feelings into "facts," and possibility into "urgency."This compact guide distills decades of research into clear language for anyone who finds themselves trapped in "What if?" spirals - whether or not you've ever been diagnosed with OCD. You'll discover: How the mind constructs false relevance and fake urgency.Why reassurance never satisfies.The five doorways for stepping out of the mind's illusions.A path back to original experience - life as it really is, not as doubt imagines it.You don't need to argue with doubt, tolerate endless uncertainty, or rehearse coping strategies. You only need to see the illusion for what it is - and stop mistaking it for reality.About the AuthorFrederick Aardema, PhD, is a clinical psychologist, researcher, and professor at the University of Montreal. He is co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT) and author of several books on OCD, including the acclaimed Resolving OCD series, which has given hope and clarity to readers worldwide. When he's not writing or teaching, Frederick enjoys time with his family, gardening, and cooking - ordinary joys that remind him daily of the freedom beyond doubt This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if your doubts were never real to begin with?The Doubt Illusion reveals the secret behind obsessive and overthinking loops - not as evidence of danger or moral failure, but as tricks of the mind.Drawing from Inference-Based Cognitive Behavioral Therapy (ICBT), Dr. Frederick Aardema shows how obsessional doubt is built - and how easily it collapses once you see through the illusion.Through vivid metaphors, sharp clarity, and gentle humor, Aardema guides you beyond the usual advice to "tolerate uncertainty." Instead, you'll learn to see through the illusion itself - the mental sleight-of-hand that turns imagination into "proof," feelings into "facts," and possibility into "urgency."This compact guide distills decades of research into clear language for anyone who finds themselves trapped in "What if?" spirals - whether or not you've ever been diagnosed with OCD. You'll discover: How the mind constructs false relevance and fake urgency.Why reassurance never satisfies.The five doorways for stepping out of the mind's illusions.A path back to original experience - life as it really is, not as doubt imagines it.You don't need to argue with doubt, tolerate endless uncertainty, or rehearse coping strategies. You only need to see the illusion for what it is - and stop mistaking it for reality.About the AuthorFrederick Aardema, PhD, is a clinical psychologist, researcher, and professor at the University of Montreal. He is co-creator of Inference-Based Cognitive Behavioral Therapy (ICBT) and author of several books on OCD, including the acclaimed Resolving OCD series, which has given hope and clarity to readers worldwide. When he's not writing or teaching, Frederick enjoys time with his family, gardening, and cooking - ordinary joys that remind him daily of the freedom beyond doubt This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. The Doubt Illusion | A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy | Frederick Aardema | Taschenbuch | Englisch | 2025 | Mount Royal Publishing | EAN 9780987911988 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…