9780997352276 - rumination remedies: a workbook to free your mind from worry, regret, and racing thoughts di mcgregor, sheri (24 risultati)
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Da: Books From California, Simi Valley, CA, U.S.A.Books From California
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paperback. Condizione: Very Good. Cover shows minimal external wear. In otherwise near pristine condition with minimal/no other wear, crisp & clean interiors showing unmarked pages, and firm binding! A very good copy.
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Da: Books From California, Simi Valley, CA, U.S.A.Books From California
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Paperback or Softback. Condizione: New. Rumination Remedies: A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts. Book.
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Paperback. Condizione: Brand New. 228 pages. 8.00x0.52x10.00 inches. In Stock.
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
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Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condizione: new. Paperback. GAIN INSIGHT, CONTROL, AND RELIEF The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.…Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to: --Identify your vulnerable times and triggers--Get clear on what your rumination consists of and why--Break the cycle of overthinking--Stop worrying--Quiet your mind--Calm your inner critic and shift your self-talk--Find relief from regrets and "what ifs"--Say good-bye to repetitive thought patterns--Create new habits that support peace of mind--Get grounded in the present and enjoy lifeIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying, You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook. Rumination Remedies is a smart guide to free your mind. This practical workbook offers holistic, body-friendly and life-affirming ways to halt negative thinking, create habits that support peace of mind, get grounded, and enjoy life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condizione: new. Paperback. GAIN INSIGHT, CONTROL, AND RELIEF The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.…Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to: --Identify your vulnerable times and triggers--Get clear on what your rumination consists of and why--Break the cycle of overthinking--Stop worrying--Quiet your mind--Calm your inner critic and shift your self-talk--Find relief from regrets and "what ifs"--Say good-bye to repetitive thought patterns--Create new habits that support peace of mind--Get grounded in the present and enjoy lifeIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying, You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook. Rumination Remedies is a smart guide to free your mind. This practical workbook offers holistic, body-friendly and life-affirming ways to halt negative thinking, create habits that support peace of mind, get grounded, and enjoy life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. GAIN INSIGHT, CONTROL, AND RELIEF The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.…Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to: --Identify your vulnerable times and triggers--Get clear on what your rumination consists of and why--Break the cycle of overthinking--Stop worrying--Quiet your mind--Calm your inner critic and shift your self-talk--Find relief from regrets and "what ifs"--Say good-bye to repetitive thought patterns--Create new habits that support peace of mind--Get grounded in the present and enjoy lifeIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying, You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook. Rumination Remedies is a smart guide to free your mind. This practical workbook offers holistic, body-friendly and life-affirming ways to halt negative thinking, create habits that support peace of mind, get grounded, and enjoy life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - GAIN INSIGHT, CONTROL, AND RELIEF The human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to me…ntion sleep. The good news You can change the pattern.Rumination Remedies is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to:--Identify your vulnerable times and triggers--Get clear on what your rumination consists of and why--Break the cycle of overthinking--Stop worrying--Quiet your mind--Calm your inner critic and shift your self-talk--Find relief from regrets and 'what ifs'--Say good-bye to repetitive thought patterns--Create new habits that support peace of mind--Get grounded in the present and enjoy lifeIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying, You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.Personally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.It's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. With Rumination Remedies, you will cultivate resilience, gain peace of mind, and use neuroscience in accessible, practical ways to rewire your mind and improve your outlook.
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Da: preigu, Osnabrück, Germaniapreigu
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Taschenbuch. Condizione: Neu. Rumination Remedies | A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts | Sheri Mcgregor | Taschenbuch | Englisch | 2025 | Sowing Creek Press | EAN 9780997352276 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: pr…eigu Print on Demand.
