Paperback or Softback. Condizione: New. Healing With Somatic Exercises: 10-Minute Routines to Regulate Your Nervous System - Release Trauma, Stress, Anxiety, and Activate Your Vagus Nerve to. Book.
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Da: California Books, Miami, FL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Ria Christie Collections, Uxbridge, Regno Unito
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Da: AHA-BUCH GmbH, Einbeck, Germania
EUR 22,12
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Aggiungi al carrelloTaschenbuch. Condizione: Neu. Neuware - Transform your mind and body with life-changing somatic exercises, even if you've struggled with stress and trauma for yearsDo you feel overwhelmed and helpless in the face of anxiety and stress Are you seeking ways to reconnect with your body and mind amidst the chaos of daily life What if there was a proven method to regulate your nervous system effortlessly If you answered 'yes' to any of these questions, you're far from alone.¿¿ BONUS: Workbook & Video Lessons ¿¿Imagine finally unlocking the secret to a stress-free, balanced life where the mind and body work in harmony. Many, just like you, are discovering the transformative effects of somatic exercises. This guide is crafted with your journey in mind, offering you practical solutions and scientifically backed exercises to help you thrive.Maybe you're thinking, 'These exercises seem too complicated,' or 'I've tried things like this before, and they didn't work for me.'The truth is, while you may have tried various methods, somatic exercises integrate mind, body, and emotion in ways that differ from other approaches. This book demystifies these techniques with easy-to-follow steps, ensuring practical application in your daily life.So whether you're a busy professional, a trauma survivor, or seeking better mental health, this guide will arm you with the tools to achieve a balanced and peaceful life. You don't need to be an expert - all you need is dedication and willingness to try.Your well-being matters and these exercises can profoundly impact your life, leading you to a state of holistic health and serenity.
Da: preigu, Osnabrück, Germania
EUR 21,55
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Aggiungi al carrelloTaschenbuch. Condizione: Neu. Healing With Somatic Exercises | 10-Minute Routines to Regulate Your Nervous System - Release Trauma, Stress, Anxiety, and Activate Your Vagus Nerve to Balance Your Mind-Body Connection | J. C Myles | Taschenbuch | Englisch | 2025 | KB Publishing | EAN 9781069308283 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
EUR 19,02
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ISBN 10: 1069308285 ISBN 13: 9781069308283
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 19,03
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EUR 23,81
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Aggiungi al carrelloTaschenbuch. Condizione: Neu. Neuware -Transform your mind and body with life-changing somatic exercises, even if you've struggled with stress and trauma for yearsDo you feel overwhelmed and helpless in the face of anxiety and stress Are you seeking ways to reconnect with your body and mind amidst the chaos of daily life What if there was a proven method to regulate your nervous system effortlessly If you answered 'yes' to any of these questions, you're far from alone.¿¿ BONUS: Workbook & Video Lessons ¿¿Imagine finally unlocking the secret to a stress-free, balanced life where the mind and body work in harmony. Many, just like you, are discovering the transformative effects of somatic exercises. This guide is crafted with your journey in mind, offering you practical solutions and scientifically backed exercises to help you thrive.Maybe you're thinking, 'These exercises seem too complicated,' or 'I've tried things like this before, and they didn't work for me.'The truth is, while you may have tried various methods, somatic exercises integrate mind, body, and emotion in ways that differ from other approaches. This book demystifies these techniques with easy-to-follow steps, ensuring practical application in your daily life.So whether you're a busy professional, a trauma survivor, or seeking better mental health, this guide will arm you with the tools to achieve a balanced and peaceful life. You don't need to be an expert - all you need is dedication and willingness to try.Your well-being matters and these exercises can profoundly impact your life, leading you to a state of holistic health and serenity. 142 pp. Englisch.
ISBN 10: 1069308285 ISBN 13: 9781069308283
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 22,73
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Da: Majestic Books, Hounslow, Regno Unito
EUR 20,40
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Condizione: New. Print on Demand.
Da: Biblios, Frankfurt am main, HESSE, Germania
EUR 21,09
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Da: THE SAINT BOOKSTORE, Southport, Regno Unito
EUR 21,12
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Da: Revaluation Books, Exeter, Regno Unito
EUR 28,21
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Aggiungi al carrelloPaperback. Condizione: Brand New. 142 pages. 6.00x0.33x9.00 inches. In Stock. This item is printed on demand.