Isbn: 9781284248517 - psychology of physical activity and sedentary behavior (23 risultati)

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Paperback. Condizione: New. Second Edition. Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.…

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Paperback. Condizione: new. Paperback. Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. The first text of its kind to focus on both the psychology of exercise and sedentary behavior, it provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout." Focusing on the intricate link between movement and inactivity, the text explores how balancing physical activity with reduced sedentary behavior can enhance overall health. It reviews key theories and contemporary research on sleep, pain, and delayed gratification, offering practical interventions for diverse populations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Kartoniert / Broschiert. Condizione: New. &Uumlber den AutorRyan E. Rhodes, PhD is a Professor in the School of Exercise Science, Physical and Health Education, cross-appointed in the Department of Psychology, and Director of the Behavioral Medicine Laboratory at the University.

Paperback. Condizione: new. Paperback. Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. The first text of its kind to focus on both the psychology of exercise and sedentary behavior, it provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout." Focusing on the intricate link between movement and inactivity, the text explores how balancing physical activity with reduced sedentary behavior can enhance overall health. It reviews key theories and contemporary research on sleep, pain, and delayed gratification, offering practical interventions for diverse populations. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New. Second Edition. Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.…