ISBN: 9781330455395 - power through repose (classic reprint) (3 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. Print on Demand. This book explores the impact of unnecessary muscle tension on our well-being and offers a path to regaining natural, relaxed movement and mental clarity. The author argues that many physical and mental ailments, from fatigue to nervousness, stem from excessive exertion and tension in our bodies and minds. Through examining everyday activities like sleeping, walking, and experiencing emotions, the author provides practical exercises and insights to help readers release this tension, promote restful sleep, reduce stress, and improve overall health and vitality. By understanding the connection between the body and mind, this book empowers readers to break free from harmful habits and experience the benefits of a more balanced and harmonious life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…