9781332018390 - Invisible Exercise: Seven Studies in Self Command With Practical Suggestions and Drills (Classic Reprint) di Stanley Lee, Gerald (3 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. Print on Demand. This book presents a revolutionary approach to exercise, challenging conventional notions of fitness and health. The author, a seasoned professional with decades of experience, argues that coordination of mind and body is the key to optimal well-being. By shifting the focus from mindless exertion to conscious control, this book guides readers through a series of exercises that aim to connect the extremities of the body with the brain. These exercises are designed to promote physical and mental alertness, reduce stress, and enhance overall vitality. The author shares personal insights and experiences, weaving together scientific principles and practical techniques. The book's emphasis on self-awareness and holistic health offers a thought-provoking perspective on the pursuit of wellness in today's fast-paced world. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.