Isbn: 9781394434657 - for the long run: build your daily operating system for energy, recovery and wellbeing (22 risultati)

Paperback or Softback. Condizione: New. For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Book.

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. More energy today. Better health for life. For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best and the key actions that are actually practical and sustainable for the long term. Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure. Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to: listen to what your body is saying and harness its natural biological rhythmssupport your energy: how you charge up, build capacity and charge downuse targeted tips for nutrition and exercise to improve your daily vitality and your longevityunderstand how sleep, recovery and social connection shape your health, both today and long termkeep your system running when faced with challenges like travel, parenting and the unpredictability of life. It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. For the Long Run is your guide to sustainable high performance for today, tomorrow and decades to come. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: new.

Paperback. Condizione: New.

Condizione: New.

Paperback. Condizione: Brand New. 288 pages. 0.59x0.08x0.91 inches. In Stock.

Paperback. Condizione: Brand New. 288 pages. 0.59x0.08x0.91 inches. In Stock.

Condizione: New.

Condizione: New.

Condizione: New. 2026. 1st Edition. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. 2026. 1st Edition. paperback. . . . . .

Taschenbuch. Condizione: Neu. Neuware - More energy today. Better health for life. For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal Closing the gap between what you know you should do to feel your best - and the key actions that are actually practical and sustainable for the long term. Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure. Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to: - listen to what your body is saying and harness its natural biological rhythms - support your energy: how you charge up, build capacity and charge down - use targeted tips for nutrition and exercise to improve your daily vitality and your longevity - understand how sleep, recovery and social connection shape your health, both today and long term - keep your system running when faced with challenges like travel, parenting and the unpredictability of life. It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. For the Long Run is your guide to sustainable high performance - for today, tomorrow and decades to come.…

Paperback. Condizione: new. Paperback. More energy today. Better health for life. For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best and the key actions that are actually practical and sustainable for the long term. Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure. Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to: listen to what your body is saying and harness its natural biological rhythmssupport your energy: how you charge up, build capacity and charge downuse targeted tips for nutrition and exercise to improve your daily vitality and your longevityunderstand how sleep, recovery and social connection shape your health, both today and long termkeep your system running when faced with challenges like travel, parenting and the unpredictability of life. It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. For the Long Run is your guide to sustainable high performance for today, tomorrow and decades to come. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. More energy today. Better health for life. For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best and the key actions that are actually practical and sustainable for the long term. Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure. Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to: listen to what your body is saying and harness its natural biological rhythmssupport your energy: how you charge up, build capacity and charge downuse targeted tips for nutrition and exercise to improve your daily vitality and your longevityunderstand how sleep, recovery and social connection shape your health, both today and long termkeep your system running when faced with challenges like travel, parenting and the unpredictability of life. It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. For the Long Run is your guide to sustainable high performance for today, tomorrow and decades to come. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: NEW.

Paperback. Condizione: New.

Condizione: New.

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. For the Long Run | Build Your Daily Operating System for Energy, Recovery and Wellbeing | Jessica Spendlove | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | Wiley | EAN 9781394434657 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…