ISBN: 9781401956851 - own your self: the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom (36 risultati)

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Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

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Paperback. Condizione: New. New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:  .  Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine  .  Learning the 2 major risks of medication that most doctors are not trained to disclose  .  Exploring the 5 reversible physical drivers of so-called mental illness  .  Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol  .  Taking an emotional inventory of energy drains and toxic relationships  .  Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine  .  Identifying the most likely places you have given your power away  .  Understanding what the science has to say about psychedelics as a tool for awakening  .  Navigating health challenges with curiosity and the proper tools  .  Guidance, support, and many Travel Tips shared from the trenches!Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves. …

Paperback. Condizione: new. Paperback. New York Times bestselling author and holistic psychiatrist shows how to reclaim our mental and physical health without resorting to medication.' Will change how you approach your health and mental wellbeing.'-Sarah Gottfried, author of The Hormone Cure.With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away.Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New.

Paperback. Condizione: New. New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:  .  Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine  .  Learning the 2 major risks of medication that most doctors are not trained to disclose  .  Exploring the 5 reversible physical drivers of so-called mental illness  .  Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol  .  Taking an emotional inventory of energy drains and toxic relationships  .  Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine  .  Identifying the most likely places you have given your power away  .  Understanding what the science has to say about psychedelics as a tool for awakening  .  Navigating health challenges with curiosity and the proper tools  .  Guidance, support, and many Travel Tips shared from the trenches!Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves. …

Condizione: New.

Condizione: New.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Paperback. Condizione: Brand New. 256 pages. 9.00x6.00x1.25 inches. In Stock.

Paperback. Condizione: New. Special order direct from the distributor.

Condizione: New.

Condizione: New.

Paperback. Condizione: Brand New. 256 pages. 9.00x6.00x1.25 inches. In Stock.