Isbn: 9781401967116 - yoga nidra made easy: deep relaxation practices to improve sleep, relieve stress and boost energy and creativity (23 risultati)

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Paperback. Condizione: New. Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:· how to enter the state of yogic sleep· tips and hints to memorize the practice so you can take it with you wherever you go· the tools to create a sequence that's perfect for you· about inspiring real-life case studies from yoga nidra practitionersBy following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.…

Paperback. Condizione: new. Paperback. Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. Youll learn: how to enter the state of yogic sleep tips and hints to memorize the practice so you can take it with you wherever you go the tools to create a sequence thats perfect for you about inspiring real-life case studies from yoga nidra practitionersBy following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, youll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condizione: Brand New. 257 pages. 8.00x5.25x0.75 inches. In Stock.

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Taschenbuch. Condizione: Neu. Neuware - Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.>Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: - how to enter the state of yogic sleep- tips and hints to memorize the practice so you can take it with you wherever you go- the tools to create a sequence that's perfect for you>By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.…

Paperback. Condizione: new. Paperback. Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. Youll learn: how to enter the state of yogic sleep tips and hints to memorize the practice so you can take it with you wherever you go the tools to create a sequence thats perfect for you about inspiring real-life case studies from yoga nidra practitionersBy following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, youll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. Youll learn: how to enter the state of yogic sleep tips and hints to memorize the practice so you can take it with you wherever you go the tools to create a sequence thats perfect for you about inspiring real-life case studies from yoga nidra practitionersBy following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, youll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: New. Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:· how to enter the state of yogic sleep· tips and hints to memorize the practice so you can take it with you wherever you go· the tools to create a sequence that's perfect for you· about inspiring real-life case studies from yoga nidra practitionersBy following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.…

Condizione: very good. no dustjacket. 8vo pp.256. book.

Kartoniert / Broschiert. Condizione: New. &Uumlber den AutorUma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, in 1998 and leads retreats and courses worldwide, sharing approaches to yoga t.