9781433838064 - Procrastination: What It Is, Why It's a Problem, and What You Can Do About It di Sirois, Fuschia M., Ph.D. (24 risultati)

Condizione: Good. BOOK HAS BEEN BENT AND RETAINS A DOWNWARDS CURL. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.

Paperback. Condizione: New. Why do we procrastinate? How can we stop wasting time, and finish our work?   Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation.   Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.

Paperback. Condizione: new. Paperback. Why do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation. Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination. Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. pp. 273.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Brand New. 1st edition. 273 pages. 8.50x5.50x0.75 inches. In Stock.

Condizione: New. 2022. Paperback. . . . . .

Condizione: new.

paperback. Condizione: New.

Condizione: New. pp. 273.

Condizione: New. In.

Condizione: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. pp. 273.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Taschenbuch. Condizione: Neu. Neuware -This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate.

Paperback. Condizione: new. Paperback. Why do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation. Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination. Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: NEW.

Paperback. Condizione: new. Paperback. Why do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation. Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination. Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Condizione: New. &Uumlber den AutorFuschia M. Sirois, PhDInhaltsverzeichnisAcknowledgments IntroductionPart I. How Procrastination Affects Your Life Chapter 1. Procrastination: An All-Too-Common Prob.

Taschenbuch. Condizione: Neu. Neuware - This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate.

Taschenbuch. Condizione: Neu. Procrastination | What It Is, Why It's a Problem, and What You Can Do About It | Fuschia M. Sirois | Taschenbuch | APA LifeTools Series | Einband - flex.(Paperback) | Englisch | 2022 | APA | EAN 9781433838064 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Paperback. Condizione: New. Why do we procrastinate? How can we stop wasting time, and finish our work?   Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation.   Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.

Taschenbuch. Condizione: Neu. Neuware -This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate. 273 pp. Englisch.