Isbn: 9781433844157 - open to emotion: how acknowledging, understanding, and regulating your feelings can improve your mental health (23 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. "Offers plenty of information managing and understanding emotions. The book is comprehensive, and the provision of self-tests is a nice way to further personalize this book for readers. Summary points at the end of each chapter are good for reflection and to cue a return to the chapter for review as neededThe author is a passionate teacher who has written a book about compassion and self-care for emotional states that drive all human beings."Doody's ReviewsA practical, engaging resource that offers a clearer understanding of the science of emotion and a helpful path forward in regulating your emotions. Rates of anxiety and depression are high and continue to rise. Substance use and associated overdose deaths constitute a public health emergency, and many people suffer consequences from exposure to traumatic events. All these are, at their root, problems with emotions. People can get help navigating their emotions via therapy, but stigma toward mental illness and reticence to seek therapy continues to make it difficult for people to get the help they need. An understanding of how emotions work and empirically supported strategies for flexibly regulating emotions is relevant to virtually all of the problems that bring people to psychotherapy, including relationship problems discussed in couples and family therapy. A broad understanding of emotional functioning also has the benefit of helping people cultivate more compassion for those who might experience emotions differently than they do.This reader-friendly book illustrates that emotions are messages; they provide information, like an email, a physical postcard, a letter from a pen-pal, or even a medical bill. Information isn't inherently good or bad, and narrowly aiming to minimize unpleasant emotions and maximize pleasant ones ignores the research-based fact that the unpleasant emotions can have value too. This book teaches you about the science of emotion and the best research-based practices for coping and regulating emotion. It shows you how this understanding can then be applied toward solving a variety of problems, including self-realization and self-compassion, as well loving others in a deeper way. This is an essential guide for anyone seeking to improve their overall emotional health. Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. "Offers plenty of information managing and understanding emotions. .The book is comprehensive, and the provision of self-tests is a nice way to further personalize this book for readers. Summary points at the end of each chapter are good for reflection and to cue a return to the chapter for review as needed.The author is a passionate teacher who has written a book about compassion and self-care for emotional states that drive all human beings."-Doody's ReviewsA practical, engaging resource that offers a clearer understanding of the science of emotion and a helpful path forward in regulating your emotions. Rates of anxiety and depression are high and continue to rise. Substance use and associated overdose deaths constitute a public health emergency, and many people suffer consequences from exposure to traumatic events. All these are, at their root, problems with emotions. People can get help navigating their emotions via therapy, but stigma toward mental illness and reticence to seek therapy continues to make it difficult for people to get the help they need. An understanding of how emotions work and empirically supported strategies for flexibly regulating emotions is relevant to virtually all of the problems that bring people to psychotherapy, including relationship problems discussed in couples and family therapy. A broad understanding of emotional functioning also has the benefit of helping people cultivate more compassion for those who might experience emotions differently than they do.This reader-friendly book illustrates that emotions are messages; they provide information, like an email, a physical postcard, a letter from a pen-pal, or even a medical bill. Information isn't inherently good or bad, and narrowly aiming to minimize unpleasant emotions and maximize pleasant ones ignores the research-based fact that the unpleasant emotions can have value too. This book teaches you about the science of emotion and the best research-based practices for coping and regulating emotion. It shows you how this understanding can then be applied toward solving a variety of problems, including self-realization and self-compassion, as well loving others in a deeper way. This is an essential guide for anyone seeking to improve their overall emotional health.…

Condizione: new.

Paperback. Condizione: Brand New. 1st edition. 309 pages. 8.25x5.50x0.50 inches. In Stock.

Condizione: New.

Condizione: New. 2025. paperback. . . . . .

paperback. Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. In English.

Condizione: New.

paperback. Condizione: New. Special order direct from the distributor.

Paperback. Condizione: Brand New. 1st edition. 309 pages. 8.25x5.50x0.50 inches. In Stock.

Taschenbuch. Condizione: Neu. Neuware 305 pp. Englisch.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Condizione: NEW.

Paperback. Condizione: new. Paperback. "Offers plenty of information managing and understanding emotions. The book is comprehensive, and the provision of self-tests is a nice way to further personalize this book for readers. Summary points at the end of each chapter are good for reflection and to cue a return to the chapter for review as neededThe author is a passionate teacher who has written a book about compassion and self-care for emotional states that drive all human beings."Doody's ReviewsA practical, engaging resource that offers a clearer understanding of the science of emotion and a helpful path forward in regulating your emotions. Rates of anxiety and depression are high and continue to rise. Substance use and associated overdose deaths constitute a public health emergency, and many people suffer consequences from exposure to traumatic events. All these are, at their root, problems with emotions. People can get help navigating their emotions via therapy, but stigma toward mental illness and reticence to seek therapy continues to make it difficult for people to get the help they need. An understanding of how emotions work and empirically supported strategies for flexibly regulating emotions is relevant to virtually all of the problems that bring people to psychotherapy, including relationship problems discussed in couples and family therapy. A broad understanding of emotional functioning also has the benefit of helping people cultivate more compassion for those who might experience emotions differently than they do.This reader-friendly book illustrates that emotions are messages; they provide information, like an email, a physical postcard, a letter from a pen-pal, or even a medical bill. Information isn't inherently good or bad, and narrowly aiming to minimize unpleasant emotions and maximize pleasant ones ignores the research-based fact that the unpleasant emotions can have value too. This book teaches you about the science of emotion and the best research-based practices for coping and regulating emotion. It shows you how this understanding can then be applied toward solving a variety of problems, including self-realization and self-compassion, as well loving others in a deeper way. This is an essential guide for anyone seeking to improve their overall emotional health. Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: New.

Paperback. Condizione: new. Paperback. "Offers plenty of information managing and understanding emotions. The book is comprehensive, and the provision of self-tests is a nice way to further personalize this book for readers. Summary points at the end of each chapter are good for reflection and to cue a return to the chapter for review as neededThe author is a passionate teacher who has written a book about compassion and self-care for emotional states that drive all human beings."Doody's ReviewsA practical, engaging resource that offers a clearer understanding of the science of emotion and a helpful path forward in regulating your emotions. Rates of anxiety and depression are high and continue to rise. Substance use and associated overdose deaths constitute a public health emergency, and many people suffer consequences from exposure to traumatic events. All these are, at their root, problems with emotions. People can get help navigating their emotions via therapy, but stigma toward mental illness and reticence to seek therapy continues to make it difficult for people to get the help they need. An understanding of how emotions work and empirically supported strategies for flexibly regulating emotions is relevant to virtually all of the problems that bring people to psychotherapy, including relationship problems discussed in couples and family therapy. A broad understanding of emotional functioning also has the benefit of helping people cultivate more compassion for those who might experience emotions differently than they do.This reader-friendly book illustrates that emotions are messages; they provide information, like an email, a physical postcard, a letter from a pen-pal, or even a medical bill. Information isn't inherently good or bad, and narrowly aiming to minimize unpleasant emotions and maximize pleasant ones ignores the research-based fact that the unpleasant emotions can have value too. This book teaches you about the science of emotion and the best research-based practices for coping and regulating emotion. It shows you how this understanding can then be applied toward solving a variety of problems, including self-realization and self-compassion, as well loving others in a deeper way. This is an essential guide for anyone seeking to improve their overall emotional health. Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New. "Offers plenty of information managing and understanding emotions. .The book is comprehensive, and the provision of self-tests is a nice way to further personalize this book for readers. Summary points at the end of each chapter are good for reflection and to cue a return to the chapter for review as needed.The author is a passionate teacher who has written a book about compassion and self-care for emotional states that drive all human beings."-Doody's ReviewsA practical, engaging resource that offers a clearer understanding of the science of emotion and a helpful path forward in regulating your emotions. Rates of anxiety and depression are high and continue to rise. Substance use and associated overdose deaths constitute a public health emergency, and many people suffer consequences from exposure to traumatic events. All these are, at their root, problems with emotions. People can get help navigating their emotions via therapy, but stigma toward mental illness and reticence to seek therapy continues to make it difficult for people to get the help they need. An understanding of how emotions work and empirically supported strategies for flexibly regulating emotions is relevant to virtually all of the problems that bring people to psychotherapy, including relationship problems discussed in couples and family therapy. A broad understanding of emotional functioning also has the benefit of helping people cultivate more compassion for those who might experience emotions differently than they do.This reader-friendly book illustrates that emotions are messages; they provide information, like an email, a physical postcard, a letter from a pen-pal, or even a medical bill. Information isn't inherently good or bad, and narrowly aiming to minimize unpleasant emotions and maximize pleasant ones ignores the research-based fact that the unpleasant emotions can have value too. This book teaches you about the science of emotion and the best research-based practices for coping and regulating emotion. It shows you how this understanding can then be applied toward solving a variety of problems, including self-realization and self-compassion, as well loving others in a deeper way. This is an essential guide for anyone seeking to improve their overall emotional health.…

Taschenbuch. Condizione: Neu. Neuware 305 pp. Englisch.