9781454937784 - High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's (28 risultati)

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Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: new.

Hardback. Condizione: New. From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

Hardcover. Condizione: new. Hardcover. From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline.American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realise there is no direct genetic cause for 95 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, Harvard- and Yale-trained board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by helping them understand the truth about brain health and providing guidance through the maze of conflicting media advice. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Then readers can evaluate where they stand on the High-Octane Brain spectrum with a memory and brain health assessment quiz, and develop a personalised program for optimal brain health. Dr. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimise common 'brain blips,' memory exercises to boost your memory within minutes, and personal accounts from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control. A science-backed personal program to prevent Alzheimer's that focuses on a combination of five strategies to avert the symptoms of cognitive decline from a board-certified neuropsychologist and a national leader in the field of brain health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. 2020. Illustrated. Hardcover. . . . . .

Condizione: New.

Condizione: New. 2020. Illustrated. Hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Condizione: New.

Hardcover. Condizione: New.

Hardcover. Condizione: Brand New. 1st edition. 269 pages. 9.00x6.00x1.00 inches. In Stock.

Condizione: New.

Condizione: New. In.

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: NEW.

Hardcover. Condizione: new. Hardcover. From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline.American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realise there is no direct genetic cause for 95 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, Harvard- and Yale-trained board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by helping them understand the truth about brain health and providing guidance through the maze of conflicting media advice. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Then readers can evaluate where they stand on the High-Octane Brain spectrum with a memory and brain health assessment quiz, and develop a personalised program for optimal brain health. Dr. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimise common 'brain blips,' memory exercises to boost your memory within minutes, and personal accounts from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control. A science-backed personal program to prevent Alzheimer's that focuses on a combination of five strategies to avert the symptoms of cognitive decline from a board-certified neuropsychologist and a national leader in the field of brain health. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condizione: new. Hardcover. From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline.American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realise there is no direct genetic cause for 95 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, Harvard- and Yale-trained board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by helping them understand the truth about brain health and providing guidance through the maze of conflicting media advice. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Then readers can evaluate where they stand on the High-Octane Brain spectrum with a memory and brain health assessment quiz, and develop a personalised program for optimal brain health. Dr. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimise common 'brain blips,' memory exercises to boost your memory within minutes, and personal accounts from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control. From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed programme to prevent Alzheimer's that offers five strategies to avert cognitive decline. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: New. From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed programme to prevent Alzheimer s that offers five strategies to avert cognitive decline.&Uumlber den AutorDr. Michelle Bra.

Buch. Condizione: Neu. Neuware - From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common 'brain blips,' exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

Buch. Condizione: Neu. High-Octane Brain | 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's | Michelle Braun | Buch | Gebunden | Englisch | 2020 | Union Square & Co. | EAN 9781454937784 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Hardback. Condizione: New. From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.