ISBN: 9781492510383 - running form: how to run faster and prevent injury (35 risultati)

Paperback. Condizione: Good. Running Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.

Paperback. Condizione: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condizione: Good. Running Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.

Condizione: good. This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases, edge wear, or a cracked spine, but it remains in solid, readable condition. Please note: -May include library or rental stickers, stamps, or markings. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not come with the original outer box. If it does, the box will not be in perfect condition. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading.…

Condizione: good. This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases, edge wear, or a cracked spine, but it remains in solid, readable condition. Please note: -May include library or rental stickers, stamps, or markings. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not come with the original outer box. If it does, the box will not be in perfect condition. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading.…

Condizione: good. This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases, edge wear, or a cracked spine, but it remains in solid, readable condition. Please note: -May include library or rental stickers, stamps, or markings. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not come with the original outer box. If it does, the box will not be in perfect condition. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading.…

Condizione: good. This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases, edge wear, or a cracked spine, but it remains in solid, readable condition. Please note: -May include library or rental stickers, stamps, or markings. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not come with the original outer box. If it does, the box will not be in perfect condition. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading.…

Condizione: good. This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases, edge wear, or a cracked spine, but it remains in solid, readable condition. Please note: -May include library or rental stickers, stamps, or markings. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not come with the original outer box. If it does, the box will not be in perfect condition. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading.…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: New.

Condizione: New. Supporting Bay Area Friends of the Library since 2010. Well packaged and promptly shipped.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New. Running technique is often an afterthought for many runners, one that's not thought about until an injury or plateau stops them achieving their goals. Running Form highlights how important proper technique can be to elevating performance. Author Owen Anderson has coached several elite runners from around the world. In his new book, he identifies the components of good form, including foot strike, stance time and posture. These help runners understand where to make small changes that improve performance.Readers are then able to analyse their form and apply specific drills and exercises using a basic video equipment or a smartphone. The guide features numerous photographs that help readers clearly identify the correct angles and movements need for sound technique. Running Form gives readers all they need to perfect their running technique and train consistently.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: new.

Paperback. Condizione: new. Paperback. Running technique is often an afterthought for many runners, one that's not thought about until an injury or plateau stops them achieving their goals. Running Form highlights how important proper technique can be to elevating performance. Author Owen Anderson has coached several elite runners from around the world. In his new book, he identifies the components of good form, including foot strike, stance time and posture. These help runners understand where to make small changes that improve performance. Readers are then able to analyse their form and apply specific drills and exercises using a basic video equipment or a smartphone. The guide features numerous photographs that help readers clearly identify the correct angles and movements need for sound technique. Running Form gives readers all they need to perfect their running technique and train consistently. Running Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Brand New. 215 pages. 10.00x7.00x0.25 inches. In Stock.

Condizione: New.

Condizione: New. 2018. Paperback. . . . . .

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. 2018. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. In English.

Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condizione: New. First Edition NO-PA16APR2015-KAP.

Condizione: New.

Taschenbuch. Condizione: Neu. Neuware - For many runners, running technique is an afterthought-one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury. Owen Anderson, PhD, is a coach to elite runners from around the globe. In Running Form, he describes the common problem of runners moving on 'square wheels' by braking with each step, adopting inefficient stances, or risking injury with excessive ground impact. He pinpoints the components of good form-foot-strike, shin and shank angle, stance time, cadence, body lean, and posture-to help you understand where you can make small changes that offer significant improvements. Then, using a basic video camera or smartphone, you can analyze your own form and apply specific drills and exercises to correct any deficiencies. Numerous photos incorporate lines and arrows to help you clearly identify the appropriate angles and movements of sound technique. No expensive software or biomechanics degree is required to learn how to run faster and with more efficiency and to significantly reduce your risk of injury. Get rid of those running patterns that hurt performance and destroy running economy. Running Form gives you the knowledge to perfect your running form so you can train consistently and improve with each stride.…