ISBN: 9781492552123 - science and application of high-intensity interval training: solutions to the programming puzzle (27 risultati)

Hardcover. Condizione: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardback. Condizione: Very Good. Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.

Hardback. Condizione: Very Good. Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.

Condizione: good. Signs of wear and consistent use.

Condizione: very_good. The book does not look new and has been read but is in excellent condition. The cover and dust jacket if applicable may have very minimal or no wear. There are no missing or damaged pages, no creases or tears, and no writing, highlighting or underlining of text. May have an author autograph or inscription from author. May have very minimal identifying marks inside cover. May have pale yellow pages. May have minimal light marks on page edges or a remainder mark. Fast Shipping, safe and secure mailers. Stock photo used.…

Hardcover. Condizione: Very Good. Book in Very Good condition.

Hardcover. Condizione: Very Good+. No Dust Jacket. First Edition. 8.6 X 1.3 X 11 inches; 672 pages.

Hardcover. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condizione: As New. Unread book in perfect condition.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: New.

Condizione: new.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

hardcover. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New. 2018. First. Hardcover. . . . . .

Hardcover. Condizione: new. Hardcover. Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming. The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health. Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme. Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. 2018. First. Hardcover. . . . . . Books ship from the US and Ireland.

Condizione: New. In English.

Condizione: NEW.

Hardcover. Condizione: Brand New. 664 pages. 11.25x8.75x1.50 inches. In Stock.

Buch. Condizione: Neu. Neuware - The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That's why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.Authors Paul Laursen and Martin Buchheit-both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes-do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors-who bring hundreds of years of combined HIIT science and application experience from across all sports-have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete's overall health.The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition.Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes' programming.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.…

Condizione: New.

Gebunden. Condizione: New. Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international.

Buch. Condizione: Neu. Science and Application of High Intensity Interval Training | Solutions to the Programming Puzzle | Paul Laursen (u. a.) | Buch | Einband - fest (Hardcover) | Englisch | 2019 | Human Kinetics Publishers | EAN 9781492552123 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Hardcover. Condizione: new. Hardcover. Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming. The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health. Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme. Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…