Isbn: 9781492552123 - science and application of high-intensity interval training: solutions to the programming puzzle (24 risultati)

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Hardcover. Condizione: new. Hardcover. Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming. The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health. Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme. Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Condizione: New. Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international.

Buch. Condizione: Neu. Science and Application of High Intensity Interval Training | Solutions to the Programming Puzzle | Martin Buchheit (u. a.) | Buch | Einband - fest (Hardcover) | Englisch | 2019 | Human Kinetics Publishers | EAN 9781492552123 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Buch. Condizione: Neu. Neuware - The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That's why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.Authors Paul Laursen and Martin Buchheit-both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes-do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors-who bring hundreds of years of combined HIIT science and application experience from across all sports-have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete's overall health.The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition.Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes' programming.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.…

Hardcover. Condizione: new. Hardcover. Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming. The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health. Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme. Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…