Isbn: 9781492586951 - weight training: steps to success (31 risultati)

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Paperback. Condizione: New. When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics. Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether you're looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, it's no wonder this text has helped thousands achieve their weight training goals.…

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Paperback. Condizione: new. Paperback. When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics. Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether you're looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, it's no wonder this text has helped thousands achieve their weight training goals. "Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condizione: Brand New. 5th edition. 259 pages. 10.75x8.25x0.75 inches. In Stock.

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Taschenbuch. Condizione: Neu. Neuware - Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success. …

Condizione: New. Weight Training will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every .

Paperback. Condizione: new. Paperback. When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and set up your whole training programme. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this new fifth edition maximises your development with a progressive approach to weight training for both free weights and machines. The text features over 40 exercises , all accompanied by photo sequences, guidance on how to approach workouts and tips on creating a tailored training programme. ;;This new edition offers options to further advance your training after learning the basics. Plus, the text also features sport-specific training programmes and a high-intensity interval training programme. Whether you're looking to improve muscular endurance, build strength, increase muscle mass, tone up or reduce body fat, Weight Training: Steps to Success is the essential guide. ;With other 40 exercises, it's no wonder this text has helped thousands achieve their weight training goals. "Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condizione: Neu. Weight Training | Steps to Success | Thomas R Baechle (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2019 | Human Kinetics Publishers | EAN 9781492586951 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …