Isbn: 9781519576903 - overcome your sedentary lifestyle (black & white): a practical guide to improving health, fitness, and well-being for desk dwellers and couch potatoes (9 risultati)

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Good. Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise connected to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS. Do you sit for at least 6-8 hours per day without adequate breaks? Have you gained significant weight from lack of exercise and poor nutrition? Do you suffer from headaches, fatigue, listlessness, and lack of motivation? Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life? Also available in full color print. …

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest? Sedentary Lifestyle Syndrome (SLS) (TM) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS. -Do you sit for at least 6-8 hours per day without adequate breaks? -Have you gained significant weight from lack of exercise and poor nutrition? -Do you suffer from headaches, fatigue, listlessness, and lack of motivation? -Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life? Also available in full color print. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…