9781522965398 - your 5 keys to keeping weight off: answers that work! di webb, dr. gary (3 risultati)
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,81
EUR 43,17 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Your body automatically strives for health and strength, but you may not be cooperating very well. This little book does much more than teach you to lose weight. This author informs and inspires you to develop a lifelong set of habits to have a lean, energetic body. In 5 Keys to Keeping You…r Weight Off you will find answers to important questions like: Does it matter when and how often I weigh myself? What one thing can I add to my daily consumption that will make the greatest difference in losing weight and keeping it off? How can I make sense of what's on those food labels? How can I use that to make better food choices? What are some ways I can eat well without spending a fortune at the grocery store? How can I keep track of the calories I consume each day? How can I know how many calories I need and how many I burn in a day? I can't afford a gym. What simple pieces of equipment will be the cheapest and most useful for keeping my weight off? Where can I turn for a quick checklist of weight control actions that will make me succeed this time? What about eating in restaurants? How can I control my eating in a social setting? After you've lost the weight (which is also covered) you can keep your ideal weight for the rest of your life! It may be challenging, but it is within your reach right now. How? By taking about an hour to read this book! The Bible says, "My people perish for lack of knowledge." You cannot expect to succeed in your health goals without understanding some basics about how your body works. You don't need a medical degree, but you do need a few simple principles and the desire to live a more enjoyable life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 15,22
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
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- Print on Demand
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,89
EUR 14,32 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
