Isbn: 9781523523344 - the stress resets deck: 50 cards to help you feel better in minutes (14 risultati)

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Cards. Condizione: new. Cards. The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment. A full-colour card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: new.

Condizione: New.

UNK. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. 2024. cards. . . . . .

Condizione: New. 2024. cards. . . . . . Books ship from the US and Ireland.

Condizione: New.

Cards. Condizione: Brand New. cards edition. 50 pages. 5.88x4.44x1.97 inches. In Stock.

Cards. Condizione: new. Cards. The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment. A full-colour card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Cards. Condizione: new. Cards. The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment. A full-colour card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…