ISBN: 9781526204806 - the body rescue maintenance plan: for life: 3 (19 risultati)

paperback. Condizione: Very Good. The body rescue maintenance plan: For Life (3) (`the Body Rescue Plan) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small stains.…

paperback. Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: Very Good. Condizione sovraccoperta: 31036017. 1785768571. 8/3/2026 2:49:31 PM.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condizione: New.

Condizione: New. pp. 250.

Paperback. Condizione: Brand New. 250 pages. 10.00x7.87x0.71 inches. In Stock.

Condizione: NEW.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand pp. 250.

Paperback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Condizione: New. PRINT ON DEMAND pp. 250.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Body Rescue Maintenance Plan is a plan for life. Following your initial twelve-week journey you can now follow this really simple plan to keep you feeling amazing, finely tuned and evolving for the rest of your life. We still follow the same principles as in The Body Rescue Plan, with the nutrition, the exercise and the mindset as below.The Maintenance Eating PlanThis is the same as following week six of The Body Rescue Plan, while also having one or two days off per week. In this book I teach you how to understand how much time to have off the plan, how not to get addicted to foods again, and how you can maintain your weight for life in a controlled yet free way.I also have some delicious recipes with monthly eating plans to suit everyone. There are vegetarian, gluten-free, summer and winter plans, recipes, and shopping lists, too.The Maintenance Mindset PlanYour mind now will be far stronger and more in tune with your body and you will just need a maintenance mindset plan to follow some simple exercises to keep you relaxed and calm, happy and grounded. We also develop gratitude a little further, as gratitude is very powerful.The Maintenance Exercise PlanI have developed some new, exciting exercises for you in The Body Rescue Maintenance Plan. They're still structured as they were in The Body Rescue Plan, with interval training, resistance training, cardio, abs and yoga, as I feel all these exercises give you the most rounded training performance and the most toned physique in a relatively short period of time. The exercises are also really easy to do and they still require no equipment, so fitting them into your life is simple, you can do them anywhere, there's very little space needed and exercise doesn't take up your entire day.This book is yours for life a life plan of happiness with nutrition to feed your body, exercise to tone your muscles, and mindset to nurture your soul.…

Kartoniert / Broschiert. Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnChristianne Wolff is a celebrity trainer, gym owner and award winning author of 3 books. nShe is an intuitive healer, yoga teach and weight loss expert with a passion for healthy eating and cooking. nChristianne writes reg.…