9781526664488 - calm your mind with food: a doctor’s guide to using nutrition to reduce anxiety, stress and improve mental health di naidoo, uma (43 risultati)
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Paperback. Condizione: New. Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritional ps…ychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you'll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut-brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help-or worsen-anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Da: AMM Books, Gillingham, KENT, Regno UnitoAMM Books
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Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
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Da: Majestic Books, Hounslow, , Regno UnitoMajestic Books
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Paperback. Condizione: new. Paperback. When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.Were in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back cont…rol. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, youll learn: Dr Umas six pillars to calm the mind How inflammation affects everything from anxiety and depression to Alzheimers disease How the trillions of bacteria living in your gut are key to controlling anxiety How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) Which foods you should avoid as you make anti-anxiety eating choices The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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Da: medimops, Berlin, Germaniamedimops
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Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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Da: Revaluation Books, Exeter, , Regno UnitoRevaluation Books
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Trade Paperback. Condizione: Brand New. 336 pages. 9.13x5.98x1.65 inches. In Stock.
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Da: Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.Romtrade Corp.
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Condizione: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.
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Da: Basi6 International, Irving, TX, U.S.A.Basi6 International
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Da: Chiron Media, Wallingford, , Regno UnitoChiron Media
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Da: THE SAINT BOOKSTORE, Southport, , Regno UnitoTHE SAINT BOOKSTORE
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Da: Chiron Media, Wallingford, , Regno UnitoChiron Media
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Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, , GermaniaRheinberg-Buch Andreas Meier eK
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Taschenbuch. Condizione: Neu. Neuware -When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back con…trol. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn: Dr Uma's six pillars to calm the mind How inflammation affects everything from anxiety and depression to Alzheimer's disease How the trillions of bacteria living in your gut are key to controlling anxiety How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) Which foods you should avoid as you make anti-anxiety eating choices The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being. 326 pp. Englisch.
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, , GermaniaBuchWeltWeit Ludwig Meier e.K.
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Taschenbuch. Condizione: Neu. Neuware -When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back con…trol. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn: Dr Uma's six pillars to calm the mind How inflammation affects everything from anxiety and depression to Alzheimer's disease How the trillions of bacteria living in your gut are key to controlling anxiety How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) Which foods you should avoid as you make anti-anxiety eating choices The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being. 326 pp. Englisch.
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Da: Wegmann1855, Zwiesel, , GermaniaWegmann1855
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EUR 19,00
EUR 25,95 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back con…trol. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn: Dr Uma's six pillars to calm the mind How inflammation affects everything from anxiety and depression to Alzheimer's disease How the trillions of bacteria living in your gut are key to controlling anxiety How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) Which foods you should avoid as you make anti-anxiety eating choices The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
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- Prima edizione
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 35,69
EUR 10,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2024. 1st Edition. paperback. . . . . .
