9781526664488 - calm your mind with food: a doctor’s guide to using nutrition to reduce anxiety, stress and improve mental health di naidoo, uma (41 risultati)
Lingua: Inglese
Editore: Bloomsbury Publishing PLC, United Kingdom, London, 2024
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Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 2,90
EUR 6,52 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 11 disponibili
Paperback. Condizione: Very Good. Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritio…nal psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, youll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gutbrain connection- Build a diet that improves mood, focus and resilience- Identify foods that helpor worsenanxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Umas six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether youre struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Da: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.Goodwill of Greater Milwaukee and Chicago
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EUR 13,27
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Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or…other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
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Da: MERS Goodwill, Saint Louis, MO, U.S.A.MERS Goodwill
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Discreto
EUR 13,36
EUR 3,44 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Condizione: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreada…ble. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
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Da: AwesomeBooks, Wallingford, Regno UnitoAwesomeBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 11,96
EUR 5,81 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly be…en well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 16,45
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Condizione: New.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 18,81
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New. Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritional ps…ychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you'll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut-brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help-or worsen-anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 16,88
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: 8 disponibili
Condizione: As New. Unread book in perfect condition.
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Da: AMM Books, Gillingham, KENT, Regno UnitoAMM Books
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EUR 6,44
EUR 12,79 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
paperback. Condizione: New. In stock ready to dispatch from the UK.
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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EUR 12,52
EUR 7,56 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Condizione: New.
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Da: Bahamut Media, Reading, Regno UnitoBahamut Media
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 11,96
EUR 8,12 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,50
EUR 4,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Postscript Books, Newton Abbot, DEVON, Regno UnitoPostscript Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 8,38
EUR 12,80 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New. Drawing on nutritional psychiatry and emerging research into the brain-gut connection, Dr Uma Naidoo explains the role of diet in reducing anxiety and supporting mental wellbeing. Her practical guide explores inflammation, the microbiome, beneficial and harmful foods, and effective dietary patterns, b…efore helping readers build a personalized anti-anxiety meal plan supported by recipes and six clear principles for calmer living.
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 18,13
EUR 3,44 spedizioneSpedito in U.S.A.Quantità: 4 disponibili
Condizione: New.
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,00
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.Were in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back cont…rol. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, youll learn: Dr Umas six pillars to calm the mind How inflammation affects everything from anxiety and depression to Alzheimers disease How the trillions of bacteria living in your gut are key to controlling anxiety How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) Which foods you should avoid as you make anti-anxiety eating choices The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 13,16
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 4 disponibili
Condizione: New.
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Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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EUR 17,90
EUR 5,50 spedizioneSpedito da Italia a U.S.A.Quantità: 5 disponibili
Condizione: new.
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Da: Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.Romtrade Corp.
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EUR 28,28
Spedizione gratuitaSpedito in U.S.A.Quantità: 2 disponibili
Condizione: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.
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Da: Basi6 International, Irving, TX, U.S.A.Basi6 International
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EUR 28,28
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 17,14
EUR 11,64 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Trade Paperback. Condizione: Brand New. 336 pages. 9.13x5.98x1.65 inches. In Stock.
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Da: SMASS Sellers, IRVING, TX, U.S.A.SMASS Sellers
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EUR 30,02
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Condizione: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed.
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,86
EUR 18,03 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
paperback. Condizione: New.
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Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
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EUR 18,32
EUR 13,94 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 12 disponibili
Condizione: New. In English.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 16,27
EUR 17,46 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 9 disponibili
Condizione: New.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 19,27
EUR 17,46 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 9 disponibili
Condizione: As New. Unread book in perfect condition.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,98
EUR 17,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Paperback / softback. Condizione: New. New copy - Usually dispatched within 3 working days.
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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EUR 24,18
EUR 18,03 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 20 disponibili
paperback. Condizione: New.
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Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK
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EUR 19,00
EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. Neuware -Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate Anxiety is at an all-time high, but according to nut…ritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you'll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut-brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help-or worsen-anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time. Englisch.
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,00
EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate Anxiety is at an all-time high, but according to nut…ritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you'll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut-brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help-or worsen-anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time. Englisch.
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Da: Wegmann1855, Zwiesel, GermaniaWegmann1855
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,00
EUR 25,95 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.' Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate Anxiety is at an all-time high, but according to nut…ritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.Inside, you'll learn how to:- Use food and nutrition to reduce anxiety and stress naturally- Support your brain through the gut-brain connection- Build a diet that improves mood, focus and resilience- Identify foods that help-or worsen-anxiety and depression- Create simple, effective anti-anxiety meal plansWith Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.
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- Prima edizione
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 35,69
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2024. 1st Edition. paperback. . . . . .
