Isbn: 9781526679369 - adhd unpacked: the ultimate guide to understanding your adult adhd from the hosts of the adhd adults podcast (31 risultati)

Paperback. Condizione: New. Think you might have ADHD? Recently diagnosed? Wondering what actually helps?'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly.…

Paperback. Condizione: New. Think you might have ADHD? Recently diagnosed? Wondering what actually helps?'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Think you might have ADHD? Recently diagnosed? Wondering what actually helps?Essential reading Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, youll discover:- What ADHD actually is (and what it isnt)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesnt talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.A true gift to the community Hana Walker Brown, author of A Delicate GameA deep dive into the science and misunderstandings of ADHD Anita Bhagwandas, author of Ugly An essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New. 2025. Trade Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. 2025. Trade Paperback. . . . . .

Condizione: New. In English.

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Trade Paperback. Condizione: Brand New. 240 pages. 8.50x5.31x8.50 inches. In Stock.

Taschenbuch. Condizione: Neu. Neuware -Think you might have ADHD Recently diagnosed Wondering what actually helps 'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly 288 pp. Englisch.…

Taschenbuch. Condizione: Neu. Neuware -Think you might have ADHD Recently diagnosed Wondering what actually helps 'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly 288 pp. Englisch.…

Condizione: New.

Condizione: new.

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Paperback. Condizione: new. Paperback. Think you might have ADHD? Recently diagnosed? Or wondering what actually helps?Essential reading Tom Watson_______________ADHD explained without the jargon, shame or sugar-coating_______________From the hosts of The ADHD Adults, ADHD Unpacked is a straight-talking, relatable guide to understanding adult ADHD what it is, how it affects everyday life, and what you can actually do about it. Blending ADHD science, lived experience and dark humour, Alex and James make sense of the things that can leave people with ADHD wondering, Why is this so difficult when I know I can do it?_______________Youll discover:- What ADHD actually is and what it isnt, including common myths and misconceptions- The reality of ADHD diagnosis, including what assessment can and cant tell you- How executive function affects everyday life, from organisation to time management - Why emotional regulation can feel so hard, and how ADHD can affect relationships, stress and overwhelm- Practical ADHD strategies and tools to help you cope, function and feel more in control_______________Whether you're newly diagnosed, think you might have ADHD, have lived with an ADHD diagnosis for years, or just want to understand someone you care about, ADHD Unpacked will help you make sense of the condition and find ways to build a life that works with your brain._______________A true gift to the community Hana Walker BrownA deep dive into the science and misunderstandings of ADHD Anita Bhagwandas The essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the makers of the hit podcast, The ADHD Adults. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: New. Think you might have ADHD? Recently diagnosed? Wondering what actually helps?'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly.…

Paperback. Condizione: new. Paperback. 'Essential reading' Tom WatsonThink you have ADHD and looking for help?Recently diagnosed and thinking, what now?Looking to support and understand an adult with ADHD in your life?From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly An essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: NEW.

Taschenbuch. Condizione: Neu. Neuware - Think you might have ADHD Recently diagnosed Wondering what actually helps 'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly.…

Condizione: New.

paperback. Condizione: New.

Taschenbuch. Condizione: Neu. Neuware -An essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 288 pp. Englisch.

Condizione: New. Condizione sovraccoperta: NUEVO.

Taschenbuch. Condizione: Neu. ADHD Unpacked | The Ultimate Guide to Understanding Your Adult ADHD from the hosts of The ADHD Adults Podcast | Alex Conner (u. a.) | Taschenbuch | 288 S. | Englisch | 2025 | Bloomsbury Publishing PLC | EAN 9781526679369 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.…

Paperback. Condizione: New. Think you might have ADHD? Recently diagnosed? Wondering what actually helps?'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, from missed deadlines and emotional overwhelm, to hyperfocus and burnout.Inside, you'll discover:- What ADHD actually is (and what it isn't)- Why focus, motivation and emotion regulation can feel so hard- The truth about medication, diagnosis and common myths- Practical tools to help you cope, function and feel more in controlBlending research with brutally honest personal insight, this is a guide that doesn't talk down to you - it gets it.Whether you have ADHD, think you might, or want to better support someone who does, this book will help you make sense of your brain and build a life that works with it - not against it.'A true gift to the community' Hana Walker Brown, author of A Delicate Game'A deep dive into the science and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly.…

Condizione: New.