Isbn: 9781527299931 - the mediterranean diet for men over 50: intermittent fasting, recipes, a little history, exercise, and advice! (22 risultati)

Condizione: New.

Paperback. Condizione: New.

Paperback or Softback. Condizione: New. The Mediterranean Diet For Men Over 50: Intermittent Fasting, Recipes, A Little History, Exercise, And Advice. Book.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Men over 50 are a demographic that tends to be for forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change with age. The Mediterranean Diet is a catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it! The Mediterranean Diet is easy to follow and can help improve your general health and wellbeing. This book covers a general introduction to the diet, including advice regarding intermittent fasting and sample recipes for your personal use. You will also find some general advice on different types of exercise that you may or not want to implement in your daily life. Most of what you will find between these pages comes from a mix of personal experience following the diet and research into its benefits. Before we get into it, there are a couple of general 'rules' to follow when preparing your meals. Around half of your plate should consist of non-starchy vegetables, a quarter should be healthy proteins, and the remaining quarter should be wholegrains. The main thing is you get it all in your diet! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New.

Condizione: New. In English.

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Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. Men over 50 are a demographic that tends to be for forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change with age. The Mediterranean Diet is a catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it! The Mediterranean Diet is easy to follow and can help improve your general health and wellbeing. This book covers a general introduction to the diet, including advice regarding intermittent fasting and sample recipes for your personal use. You will also find some general advice on different types of exercise that you may or not want to implement in your daily life. Most of what you will find between these pages comes from a mix of personal experience following the diet and research into its benefits. Before we get into it, there are a couple of general 'rules' to follow when preparing your meals. Around half of your plate should consist of non-starchy vegetables, a quarter should be healthy proteins, and the remaining quarter should be wholegrains. The main thing is you get it all in your diet! This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Men over 50 are a demographic that tends to be for forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change with age. The Mediterranean Diet is a catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it! The Mediterranean Diet is easy to follow and can help improve your general health and wellbeing. This book covers a general introduction to the diet, including advice regarding intermittent fasting and sample recipes for your personal use. You will also find some general advice on different types of exercise that you may or not want to implement in your daily life. Most of what you will find between these pages comes from a mix of personal experience following the diet and research into its benefits. Before we get into it, there are a couple of general 'rules' to follow when preparing your meals. Around half of your plate should consist of non-starchy vegetables, a quarter should be healthy proteins, and the remaining quarter should be wholegrains. The main thing is you get it all in your diet! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…