9781529912296 - The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind di Christensen, Julia F. (5 risultati)

hardcover. Condizione: Very Good. The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

hardcover. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. *HARNESS THE POWER OF FLOW IN 2025: NEW YEAR, NEW YOU* Wow, I love this book! Dr Jeff Rediger, Harvard Medical School | Absolutely delightful Joseph Devlin, Professor of Cognitive Neuroscience, UCL | 'I thoroughly recommend reading this beautiful book' David Robson Whether you feel in the zone by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes a day channelling creative flow can transform your life. Using neuroscience and inspiring stories of everyday artists, Dr Christensen uncovers how the coveted flow state can help you experience mindfulness benefits without meditating. After an injury derailed her career as a ballet dancer, Julias inability to dance left her more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment: this sparked her new career in psychology. As a neuroscientist, shes spent the past decade unlocking the secrets of flow, mapping out what happens in our brains when we create and play, and how both can soothe and sharpen the mind. This book teaches us to ignite our creativity daily, revealing: Why we ruminate or procrastinate and how to snap out of it Why making even bad art can be a mood booster How adopting a creative practice can improve problem-solving How to build a science-backed practice that suits you best Why art can be your trusted companion during trauma-healing The Pathway to Flow reveals why we are all artists at heart, and how embracing this part of our humanity can help us regulate our nervous system, enjoy the current moment and reconnect with our bodies. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.