Isbn: 9781572243828 - writing for emotional balance: a guided journal to help you manage overwhelming emotions (20 risultati)

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Diary. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condizione: Very Good. Clean and tight copy. Cover intact and shiny.

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condizione: Fair. When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises. Journaling can help balance and regulate your emotions. This book, a guided journal, combines the benefits of journaling practice with sound and practical advice. It gives you information, ideas, and active exercises that can help you feel more comfortable and directed in your emotional life. While exploring these writing exercises, you'll discover how to understand the processes of your own emotional system and how to think clearly about your feelings as they happen. As a result, you'll experience a greater sense of flexibility within yourself and an ongoing confidence in how you live with your emotions. Learn and Practice the Seven Essential Skills of Emotion Management: *Distance yourself from your emotions *Define what your emotions mean for you *Release blocked and conflicted feelings *Regain focus while experiencing overwhelming emotions *Use structure and organization to clarify feelings *Regroup after an emotional set back *Maintain your new skills and incorporate them into your life.…

Condizione: Good. When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises. Journaling can help balance and regulate your emotions. This book, a guided journal, combines the benefits of journaling practice with sound and practical advice. It gives you information, ideas, and active exercises that can help you feel more comfortable and directed in your emotional life. While exploring these writing exercises, you'll discover how to understand the processes of your own emotional system and how to think clearly about your feelings as they happen. As a result, you'll experience a greater sense of flexibility within yourself and an ongoing confidence in how you live with your emotions. Learn and Practice the Seven Essential Skills of Emotion Management: *Distance yourself from your emotions *Define what your emotions mean for you *Release blocked and conflicted feelings *Regain focus while experiencing overwhelming emotions *Use structure and organization to clarify feelings *Regroup after an emotional set back *Maintain your new skills and incorporate them into your life.…

Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Condizione: Very Good. Fast Shipping - Safe and Secure 7 days a week.

paperback. Condizione: Good. Fast Shipping - Safe and Secure 7 days a week.

Diary. Condizione: New. Special order item direct from the distributor.

paperback. Condizione: New. In shrink wrap. Looks like an interesting title.

Condizione: New. Satisfaction Guaranteed or your money back.

Diary. Condizione: Brand New. 1st edition. 129 pages. 9.75x7.00x0.50 inches. In Stock.