Isbn: 9781572244603 - get fit in bed: tone your body & calm your mind from the comfort of your bed: tone your body and calm your mind from the comfort of your bed (16 risultati)

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

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Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condizione: Good. Here is the fitness solution many of us have been waiting for - a strengthening, conditioning and toning program that anyone can do from the warmth and comfort of his or her own bed. Older folks, people with health problems such as fibromyalgia, arthritis and chronic fatigue, those recovering from surgery or injury and expecting mothers who've been put on bed rest will especially benefit from these techniques. A series of forty-two exercises drawn from yoga, pilates, karate and stretching, the routine is grouped into three sections: exercises to be done lying on your back, sides and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in lucid detail, illustrated with a series of step-by-step photographs, and includes modification for certain health and lifestyle conditions.…

Paperback. Condizione: Very Good. Here is the fitness solution many of us have been waiting for - a strengthening, conditioning and toning program that anyone can do from the warmth and comfort of his or her own bed. Older folks, people with health problems such as fibromyalgia, arthritis and chronic fatigue, those recovering from surgery or injury and expecting mothers who've been put on bed rest will especially benefit from these techniques. A series of forty-two exercises drawn from yoga, pilates, karate and stretching, the routine is grouped into three sections: exercises to be done lying on your back, sides and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in lucid detail, illustrated with a series of step-by-step photographs, and includes modification for certain health and lifestyle conditions.…

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: Good. Good condition ex-library book with usual library markings and stickers.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: good. Signs of wear and consistent use.

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: new. New Copy. Customer Service Guaranteed.

Condizione: New. Satisfaction Guaranteed or your money back.

Paperback. Condizione: New. In shrink wrap. Looks like an interesting title.