Isbn: 9781578265756 - exercises for better balance: the stand strong workout for fall prevention and longevity: 15 (24 risultati)

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Paperback. Condizione: new. Paperback. Exercises for Better Balance is an effective exercise guide to assist in fall prevention.Improve your balance and prevent falls with the Stand Strong workout-a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls-the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence-while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you'll find-. A detailed overview of how exercise can help improve balance.Clear, informative pictures of safe, effective exercises.Detailed instructions on how to perform each movement.A complete fitness approach to recovering balance.A training log to track your progressFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud! Exercises for Better Balance is an effective exercise guide to assist in fall prevention. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. 1st edition NO-PA02APR2015-KAP.

Condizione: New. Num Pages: 104 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 154 x 229 x 11. Weight in Grams: 190. . 2015. 1st Edition. Paperback. . . . .

Condizione: New.

Condizione: New. Num Pages: 104 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 154 x 229 x 11. Weight in Grams: 190. . 2015. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.

Paperback. Condizione: Brand New. 1st edition. 100 pages. 9.00x6.00x0.25 inches. In Stock.

Paperback. Condizione: new. Paperback. Exercises for Better Balance is an effective exercise guide to assist in fall prevention.Improve your balance and prevent falls with the Stand Strong workout-a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls-the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence-while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you'll find-. A detailed overview of how exercise can help improve balance.Clear, informative pictures of safe, effective exercises.Detailed instructions on how to perform each movement.A complete fitness approach to recovering balance.A training log to track your progressFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud! Exercises for Better Balance is an effective exercise guide to assist in fall prevention. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New.

Kartoniert / Broschiert. Condizione: New. William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in hea.

Paperback. Condizione: New.