ISBN: 9781578267972 - strong legs: the all-in-one program for shaping your lower body - over 200 workouts (7 risultati)

paperback. Condizione: Very Good. Scratch and dent. Cover may have wear, dings, tears, other damage, or be missing dust jacket. Buy multiples from our store to save on shipping.

paperback. Condizione: As New. New with remainder mark. Buy multiples from our store to save on shipping.

paperback. Condizione: New. New with remainder mark. Buy multiples from our store to save on shipping.

Condizione: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Softcover. Condizione: As New. Take your leg workouts to new heights with this ultimate guide designed for both novice and experienced exercisers. This comprehensive resource offers an in-depth exploration of lower body workouts, featuring exercise regimens that build the strength you've always desired. It includes detailed workout progressions with moderate to advanced exercises aimed at toning and strengthening your lower body. With over 200 workouts, you'll find everything necessary to fine-tune your regimen for optimal lower body fitness. The guide covers essential topics, from muscle anatomy to selecting the best workout equipment, making it ideal for anyone aspiring to achieve their dream physique. Sedentary lifestyles have led to weak legs, resulting in knee, back, and hip pain, as well as postural and balance issues. The solution lies in this workout program, developed by best-selling fitness author and strength expert Mike Volkmar. It targets all lower body muscle groups, including legs and glutes, offering a refreshing way to break through fitness plateaus. Whether you work out at home or in a gym, your routine will remain engaging and effective. This guide is part of a series that provides practical techniques and advanced workout methods, making it an invaluable resource for anyone committed to enhancing their fitness journey.…

Paperback. Condizione: Brand New. 223 pages. 9.00x6.00x0.50 inches. In Stock.