Isbn: 9781578269518 - the heart healthy plant based cookbook: 101 recipes for cardiac recovery, reversing heart disease and lowering blood pressure (31 risultati)

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Paperback. Condizione: new. Paperback. The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.The Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through FoodTake control of your heart health-one delicious bite at a time. The Heart Healthy Plant-Based Cookbook is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.This comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.Why Choose a Plant-Based Diet?Heart disease is the leading cause of death in the United States-but it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.What You'll Find Inside:100+ Heart-Healthy Recipes: From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.No Oil, No Salt, No Compromise: Enjoy bold flavors without added fats or sodium-perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.Soups, Sauces & Satisfying Staples: Cozy up with Rapini, Garlic & White Bean Soup or spice things up with Plantain & Lima Bean Mofongo.Pantry Guides & Seasoning Blends: Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.Lifestyle Tips for Heart Health: Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.Expertly Crafted by a Doctor-Chef DuoWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.Perfect For:Individuals recovering from heart surgery or cardiac eventsAnyone managing high blood pressure, cholesterol, or diabetesHealth-conscious eaters looking to prevent disease through nutritionFans of The Cardiac Recovery Cookbook seeking a plant-based alternativeStart your journey toward a stronger heart and a vibrant life. The Heart Healthy Plant-Based Cookbook is more than a recipe collection-it's a roadmap to healing, energy, and joy through food.Order your copy today and take the first step toward plant-powered heart health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condizione: Brand New. 272 pages. 9.00x7.00x0.79 inches. In Stock.

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Paperback. Condizione: Brand New. 272 pages. 9.00x7.00x0.79 inches. In Stock.

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Taschenbuch. Condizione: Neu. Neuware - The Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through FoodTake control of your heart healthone delicious bite at a time. The Heart Healthy Plant-Based Cookbook is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.This comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.Why Choose a Plant-Based Diet Heart disease is the leading cause of death in the United Statesbut it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.What You'll Find Inside:- 100+ Heart-Healthy Recipes: From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.- No Oil, No Salt, No Compromise: Enjoy bold flavors without added fats or sodiumperfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.- Soups, Sauces & Satisfying Staples: Cozy up with Rapini, Garlic & White Bean Soup or spice things up with Plantain & Lima Bean Mofongo.- Pantry Guides & Seasoning Blends: Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.- Lifestyle Tips for Heart Health: Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.Expertly Crafted by a Doctor-Chef DuoWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.Perfect For:- Individuals recovering from heart surgery or cardiac events- Anyone managing high blood pressure, cholesterol, or diabetes- Health-conscious eaters looking to prevent disease through nutrition- Fans of The Cardiac Recovery Cookbook seeking a plant-based alternativeStart your journey toward a stronger heart and a vibrant life. The Heart Healthy Plant-Based Cookbook is more than a recipe collectionit's a roadmap to healing, energy, and joy through food.Order your copy today and take the first step toward plant-powered heart health.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.The Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through FoodTake control of your heart health-one delicious bite at a time. The Heart Healthy Plant-Based Cookbook is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.This comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.Why Choose a Plant-Based Diet?Heart disease is the leading cause of death in the United States-but it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.What You'll Find Inside:100+ Heart-Healthy Recipes: From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.No Oil, No Salt, No Compromise: Enjoy bold flavors without added fats or sodium-perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.Soups, Sauces & Satisfying Staples: Cozy up with Rapini, Garlic & White Bean Soup or spice things up with Plantain & Lima Bean Mofongo.Pantry Guides & Seasoning Blends: Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.Lifestyle Tips for Heart Health: Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.Expertly Crafted by a Doctor-Chef DuoWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.Perfect For:Individuals recovering from heart surgery or cardiac eventsAnyone managing high blood pressure, cholesterol, or diabetesHealth-conscious eaters looking to prevent disease through nutritionFans of The Cardiac Recovery Cookbook seeking a plant-based alternativeStart your journey toward a stronger heart and a vibrant life. The Heart Healthy Plant-Based Cookbook is more than a recipe collection-it's a roadmap to healing, energy, and joy through food.Order your copy today and take the first step toward plant-powered heart health. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: NEW.

Paperback. Condizione: new. Paperback. The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.The Heart Healthy Plant-Based Cookbook- Your Essential Guide to Cardiac Wellness Through FoodTake control of your heart health-one delicious bite at a time. The Heart Healthy Plant-Based Cookbook is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.This comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.Why Choose a Plant-Based Diet?Heart disease is the leading cause of death in the United States-but it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.What You'll Find Inside-100+ Heart-Healthy Recipes- From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.No Oil, No Salt, No Compromise- Enjoy bold flavors without added fats or sodium-perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.Soups, Sauces & Satisfying Staples- Cozy up with Rapini, Garlic & White Bean Soup or spice things up with Plantain & Lima Bean Mofongo.Pantry Guides & Seasoning Blends- Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.Lifestyle Tips for Heart Health- Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.Expertly Crafted by a Doctor-Chef DuoWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.Perfect For-Individuals recovering from heart surgery or cardiac eventsAnyone managing high blood pressure, cholesterol, or diabetesHealth-conscious eaters looking to prevent disease through nutritionFans of The Cardiac Recovery Cookbook seeking a plant-based alternativeStart your journey toward a stronger heart and a vibrant life. The Heart Healthy Plant-Based Cookbook is more than a recipe collection-it's a roadmap to healing, energy, and joy through food.Order your copy today and take the first step toward plant-powered heart health. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Kartoniert / Broschiert. Condizione: New. Dr. Jenneffer Pulapaka, DPM, is a Board Certified Physician Diplomate in Lifestyle Medicine. A trained podiatric surgeon who specializes in diabetic limb salvage, she is the founder of DeLand Foot and Leg Center. A Certified Sommelier, she also ha.

Paperback. Condizione: New.