ISBN: 9781583334607 - the new rules of lifting for abs: a myth-busting fitness plan for men and women who want a strong core and a pain-free back (17 risultati)

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Paperback or Softback. Condizione: New. The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back. Book.

Condizione: New.

Condizione: New.

Paperback. Condizione: New. In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.…

Condizione: New.

Condizione: New.

Paperback. Condizione: Brand New. 1st reprint edition. 304 pages. 9.25x7.50x0.75 inches. In Stock.

Condizione: New.

paperback. Condizione: New. In shrink wrap. Looks like an interesting title.

Taschenbuch. Condizione: Neu. Neuware - In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: \* Dynamic warm-ups to help awaken and activate your muscles \* Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. \* Strength training to increase your strength, power, and muscle mass. \* Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.…

Paperback. Condizione: New. In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand pp. 304.

Condizione: New. Print on Demand pp. 304 Reprint edition.

Condizione: New. PRINT ON DEMAND pp. 304.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.