Isbn: 9781591202813 - amazing water bottle workout: no gym no weights no problem! (17 risultati)

paperback. Condizione: Good.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: New.

Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback or Softback. Condizione: New. The Amazing Water Bottle Workout: No Gym? No Weights? No Problem. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: new. Paperback. No Gym? No Weights? No Problem! Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: Brand New. 96 pages. 8.25x5.50x0.25 inches. In Stock.

Paperback. Condizione: Brand New. 96 pages. 8.25x5.50x0.25 inches. In Stock.

Paperback. Condizione: New. Special order direct from the distributor.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.…

Paperback. Condizione: new. Paperback. A litre of water weighs 1Kg (2.2lbs); a gallon weighs 4.5Kgs (10lbs), making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable and effective workout. Authors Jason Greenspan and Lee Noonan offer: *Carefully conceived workouts for the whole body *Challenging workout for every fitness level *Strength and endurance workouts *Time and balance workouts The days of schlepping to an expensive, dirty, sweaty gym are over. With THE AMAZING WATER BOTTLE WORKOUT, gyms and cumbersome home exercise equipment are passe. Water bottles are today's cheap, safe, easily obtainable and environmentally friendly exercise equipment. Greenspan and Noonan's self-guided water bottle routines work all muscle groups with instructions for all fitness levels; warnings about common mistakes and cautions for those with knee and back pain. Includes more than 40 exercises with photos demonstrating proper technique, plus core work, balance and stretching and water bottle weight charts and green alternatives. Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: Fine. New and unread however some shelf wear to edges of cover and corners. Shipped from the UK within 2 business days of order being placed.