Isbn: 9781591203049 - no guts, no glory: gut solution - the core of your total wellness (28 risultati)

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Condizione: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Condizione: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

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paperback. Condizione: Very Good. Paperback in very good condition. All inside pages are in great shape. Minor shelf wear to the cover.

Condizione: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

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Paperback or Softback. Condizione: New. No Guts, No Glory: Gut Solution - The Core of Your Total Wellness Plan. Book.

Condizione: New. Brand New.

Condizione: New.

Paperback. Condizione: new. Paperback. Searching for true wellness? Start with the gut. Though most of us rarely think about that organ, unless we're among the millions of people who have gastrointestinal problems each year, the gut is the source of many seemingly unrelated physical and mental disorders - such as kidney stones, asthma, a ruptured abdominal aorta and even cancer or a heart attack. Most people assume everything's fine until something hurts. But by then the trouble has been brewing a long time. To be really health savvy, we need to understand the role the gut plays in health, which goes far beyond digestion and begin taking care of it. Steven Lamm proposes a three-step plan he calls The Gut Solution that works in tandem with every other part of the body. The first step is the 'Gut-Smart Eating Plan' that focuses on natural foods like raw vegetables and whole grains, which contain live digestive enzymes that maximise absorption of nutrients and aid regularity. The second step is 'Detoxification,' which is sorely needed to cleanse the injurious effects of living in a highly polluted environment. Dr. Lamm shows readers how to purge the gut of toxins by drinking more water, cutting stress, exercising more, sleeping better, taking special supplements and eliminating addictive substances. The third step is Restoring the gut to full function by repopulating it with enzymes needed as the ageing process decreases our finite stores and with probiotics and prebiotics that supply essential bacteria. A gut-check questionnaire helps identify problem areas so you can customise each step of the plan to your specific needs. No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health. As Dr. Lamm writes: "If you start caring for your gut right now.you'll not only avoid or reverse many debilitating and life-threatening conditions, but you'll also achieve your full vitality and vibrancy. In other words, you'll enjoy true wellness. Guaranteed." Surprisingly, our gut is the source of many seemingly unrelated physical and mental disorders that afflict millions of Americans. This book shows how important it is to understand the role the gut plays in health which goes far beyond digestion. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: Brand New. 1st edition. 168 pages. 8.75x5.75x0.25 inches. In Stock.

Paperback. Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback. Condizione: Fine. New and unread, however there is some shelf wear on cover, including light marking and / or light creasing Shipped from the UK within 2 business days of order being placed.

Taschenbuch. Condizione: Neu. Neuware - No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.

Paperback. Condizione: new. Paperback. Searching for true wellness? Start with the gut. Though most of us rarely think about that organ, unless we're among the millions of people who have gastrointestinal problems each year, the gut is the source of many seemingly unrelated physical and mental disorders - such as kidney stones, asthma, a ruptured abdominal aorta and even cancer or a heart attack. Most people assume everything's fine until something hurts. But by then the trouble has been brewing a long time. To be really health savvy, we need to understand the role the gut plays in health, which goes far beyond digestion and begin taking care of it. Steven Lamm proposes a three-step plan he calls The Gut Solution that works in tandem with every other part of the body. The first step is the 'Gut-Smart Eating Plan' that focuses on natural foods like raw vegetables and whole grains, which contain live digestive enzymes that maximise absorption of nutrients and aid regularity. The second step is 'Detoxification,' which is sorely needed to cleanse the injurious effects of living in a highly polluted environment. Dr.Lamm shows readers how to purge the gut of toxins by drinking more water, cutting stress, exercising more, sleeping better, taking special supplements and eliminating addictive substances. The third step is Restoring the gut to full function by repopulating it with enzymes needed as the ageing process decreases our finite stores and with probiotics and prebiotics that supply essential bacteria. A gut-check questionnaire helps identify problem areas so you can customise each step of the plan to your specific needs. No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health. As Dr. Lamm writes: "If you start caring for your gut right now.you'll not only avoid or reverse many debilitating and life-threatening conditions, but you'll also achieve your full vitality and vibrancy. In other words, you'll enjoy true wellness. Guaranteed." Surprisingly, our gut is the source of many seemingly unrelated physical and mental disorders that afflict millions of Americans. This book shows how important it is to understand the role the gut plays in health which goes far beyond digestion. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

paperback. Condizione: New. In shrink wrap. Looks like an interesting title.

Condizione: New. &Uumlber den AutorrnrnSteven Lamm, M.D., who has appeared as the house doctor on The View, is a practicing internist and faculty member at the NYU Medical Center. He lives in New York City.KlappentextSurprisingly, ou.