Isbn: 9781592337361 - meditation made simple: weekly practices for relieving stress, finding balance, and cultivating joy (17 risultati)

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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. Provides over 50 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!&Uumlber den AutorrnrnDr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a PhD in Public.

Taschenbuch. Condizione: Neu. Neuware - Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes. The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a 'need-to-know' basis. You'll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.…

Paperback. Condizione: new. Paperback. Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…