Isbn: 9781592986729 - how to stop freaking the %#$@ out!: when deep breathing doesn't work (5 risultati)

Condizione: Good. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included.

Hardback. Condizione: Good. Have you ever felt anxious? Have those intense feelings ever made you want to crawl into a hole in the fetal position or, alternatively, punch someone in the face? If so, you're not alone.
 
 When we experience big, complex feelings our body tells us to react. Since you are, after all, part of the animal kingdom, your body doesn't always know the difference between a giant monster coming to eat you and giving a presentation to your peers, and this triggers your brain to ''freak out.''
 
 This book offers twenty-four wacky, totally-rooted-in-neuroscience ways to stop freaking out. Get your brain to detach from the big, scary feelings when deep breathing just won't cut it.
 
 Effects of this book may include: laughter, feeling ''super calm and chill, '' and even like you can actually continue adulting for the rest of your day. Give it a try. I mean after all, it's cheaper than an hour of therapy.
 
 Brought to you by the therapists at Ellie Family Services. …

Hardback. Condizione: Good. Have you ever felt anxious? Have those intense feelings ever made you want to crawl into a hole in the fetal position or, alternatively, punch someone in the face? If so, you're not alone.
 
 When we experience big, complex feelings our body tells us to react. Since you are, after all, part of the animal kingdom, your body doesn't always know the difference between a giant monster coming to eat you and giving a presentation to your peers, and this triggers your brain to ''freak out.''
 
 This book offers twenty-four wacky, totally-rooted-in-neuroscience ways to stop freaking out. Get your brain to detach from the big, scary feelings when deep breathing just won't cut it.
 
 Effects of this book may include: laughter, feeling ''super calm and chill, '' and even like you can actually continue adulting for the rest of your day. Give it a try. I mean after all, it's cheaper than an hour of therapy.
 
 Brought to you by the therapists at Ellie Family Services. …

Condizione: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.…

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.