Isbn: 9781594399794 - simple qigong exercises for health: improve your health in 10 to 20 minutes a day the eight pieces of brocade (24 risultati)

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Hardback. Condizione: New. Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. …

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Hardcover. Condizione: new. Hardcover. This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Condizione: New. Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. …

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Condizione: New. 3rd edition NO-PA16APR2015-KAP.

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Hardcover. Condizione: Brand New. 3rd edition. 138 pages. 9.25x7.50x0.38 inches. In Stock.

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Hardcover. Condizione: new. Hardcover. This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Hardback. Condizione: New. Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. …

Buch. Condizione: Neu. Neuware - Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.- Clear photographs show you correct postures- Concise instructions tell you what to do- Details inform you how the movements help- Qigong theory explains why the exercises work- Translations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years.…

Gebunden. Condizione: New. &Uumlber den AutorDr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yan.

Hardback. Condizione: New. Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. …

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