ISBN: 9781611809060 - cycles: the science of periods, why they matter, and how to nourish each phase (33 risultati)

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. Bravo, Fatima (illustratore). …

Condizione: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Bravo, Fatima (illustratore).…

Condizione: Like New. Never used! Light wear to corners/edges from shelving. Bravo, Fatima (illustratore).

Hardback. Condizione: Very Good. PubWest 2023 Book Design Award (Gold) Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health. The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Bravo, Fatima (illustratore).…

Hardback. Condizione: Very Good. PubWest 2023 Book Design Award (Gold) Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health. The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Bravo, Fatima (illustratore).…

Condizione: New. Bravo, Fatima (illustratore).

Hardcover. Condizione: new. Hardcover. Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes:40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bravo, Fatima (illustratore).…

Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books. Bravo, Fatima (illustratore).

Condizione: As New. Unread book in perfect condition. Bravo, Fatima (illustratore).

Hardback. Condizione: New. Bravo, Fatima (illustratore).

Hardcover. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bravo, Fatima (illustratore).

Hardcover. Condizione: New. Bravo, Fatima (illustratore).

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Bravo, Fatima (illustratore).

Hardcover. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bravo, Fatima (illustratore).

Condizione: new. Bravo, Fatima (illustratore).

Condizione: New. 2023. Hardcover. . . . . . Bravo, Fatima (illustratore).

Condizione: New. Bravo, Fatima (illustratore).

Condizione: New. Bravo, Fatima (illustratore).

Condizione: New. 2023. Hardcover. . . . . . Books ship from the US and Ireland. Bravo, Fatima (illustratore).

hardcover. Condizione: New. Special order direct from the distributor. Bravo, Fatima (illustratore).

Hardcover. Condizione: Brand New. 1st edition. 291 pages. 9.50x6.75x1.00 inches. In Stock. Bravo, Fatima (illustratore).

Condizione: As New. Unread book in perfect condition. Bravo, Fatima (illustratore).

Condizione: New. Bravo, Fatima (illustratore).

Condizione: New. In English. Bravo, Fatima (illustratore).

Condizione: New. Bravo, Fatima (illustratore).

Hardcover. Condizione: Brand New. 1st edition. 291 pages. 9.50x6.75x1.00 inches. In Stock. Bravo, Fatima (illustratore).

Hardcover. Condizione: new. Hardcover. Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes:40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bravo, Fatima (illustratore).…

Buch. Condizione: Neu. Neuware - PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of lifefrom the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: - 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.- The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. - How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. - Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Bravo, Fatima (illustratore).…

Condizione: NEW. Bravo, Fatima (illustratore).

Hardback. Condizione: New. Bravo, Fatima (illustratore).