9781611809251 - get fit where you sit: a guide to the lakshmi voelker chair yoga method di voelker, lakshmi; oppedijk, liz (32 risultati)
Get Fit Where You Sit : A Guide to the Lakshmi Voelker Chair Yoga Method
Voelker, Lakshmi; Oppedijk, Liz; Hopkins, Julie Frances (PHT); Heyman, Jivana (FRW)
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Get Fit Where You Sit : A Guide to the Lakshmi Voelker Chair Yoga Method
Voelker, Lakshmi; Oppedijk, Liz; Hopkins, Julie Frances (PHT); Heyman, Jivana (FRW)
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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Paperback. Condizione: new. Paperback. This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation w…ith 250 instructional photos.Lakshmi Voelker's Chair Yoga method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include:Tree Pose-for a flexible spine and to combat the "slump" we often get with a sedentary lifestyleEagle Pose-for healthy jointsSquat Pose-to relax the lower backKnee-to-Chest Pose-to support good digestionCoherent breathing-to bring the body's systems into balanceAnd much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
Voelker, Lakshmi; Oppedijk, Liz; Hopkins, Julie Frances; Heyman, Jivana
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Da: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
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Condizione: New. 2023. Paperback. . . . . .
Get Fit Where You Sit : A Guide to the Lakshmi Voelker Chair Yoga Method
Voelker, Lakshmi; Oppedijk, Liz; Hopkins, Julie Frances (PHT); Heyman, Jivana (FRW)
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Editore: Penguin Random House
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Condizione: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
Voelker, Lakshmi/ Heyman, Jivana (Foreward By)/ Oppedijk, Liz/ Hopkins, Julie Frances (Photographer)
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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Paperback. Condizione: Brand New. 1st edition. 231 pages. 9.50x8.00x0.50 inches. In Stock.
Get Fit Where You Sit : A Guide to the Lakshmi Voelker Chair Yoga Method
Voelker, Lakshmi; Oppedijk, Liz; Hopkins, Julie Frances (PHT); Heyman, Jivana (FRW)
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation w…ith 250 instructional photos.Lakshmi Voelker's Chair Yoga method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include:Tree Pose-for a flexible spine and to combat the "slump" we often get with a sedentary lifestyleEagle Pose-for healthy jointsSquat Pose-to relax the lower backKnee-to-Chest Pose-to support good digestionCoherent breathing-to bring the body's systems into balanceAnd much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Altre immagini
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Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
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EUR 23,02
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Paperback. Condizione: New.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condizione: new. Paperback. This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos.This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation w…ith 250 instructional photos.Lakshmi Voelker's Chair Yoga method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include-Tree Pose-for a flexible spine and to combat the "slump" we often get with a sedentary lifestyleEagle Pose-for healthy jointsSquat Pose-to relax the lower backKnee-to-Chest Pose-to support good digestionCoherent breathing-to bring the body's systems into balanceAnd much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: Speedyhen, Hertfordshire, Regno UnitoSpeedyhen
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Condizione: NEW.
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Da: moluna, Greven, Germaniamoluna
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Kartoniert / Broschiert. Condizione: New. LAKSHMI VOELKER is a certified Kripalu Yoga instructor and a member of the Yoga Alliance and International Association of Yoga Therapists. She certifies teachers in the Lakshmi Voelker Chair Yoga method at Kripalu, New York Open Center, Discovery Yoga, and .
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 28,75
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Taschenbuch. Condizione: Neu. Neuware - This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker's Chair Yoga method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally… able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practicesall adapted so that you don't have to leave your chair. Poses include: - Tree Posefor a flexible spine and to combat the "slump" we often get with a sedentary lifestyle- Eagle Posefor healthy joints- Squat Poseto relax the lower back- Knee-to-Chest Poseto support good digestion- Coherent breathingto bring the body's systems into balance- And much moreLakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.
