9781623176334 - the yoga engineer's manual: the anatomy and mechanics of a sustainable practice di ricard lmt, richelle (19 risultati)
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Paperback. Condizione: new. Paperback. An innovative yoga manual for teachers, trainers, and advanced students-craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.Supplemented with more than 100 illustrations and photos, The Yoga Engineer's Manual makes yoga anatomy simple, clear, and ac…cessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body- its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer's Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safeand effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience. "An innovative new yoga manual emphasizing the anatomy, physiology, and biomechanics of the body, resulting in a safer and more effective yogic practice"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Condizione: New. 2021. Paperback. . . . . .
Editore: Penguin Random House
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Paperback. Condizione: new. Paperback. An innovative yoga manual for teachers, trainers, and advanced students-craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.Supplemented with more than 100 illustrations and photos, The Yoga Engineer's Manual makes yoga anatomy simple, clear, and ac…cessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body- its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer's Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safeand effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience. "An innovative new yoga manual emphasizing the anatomy, physiology, and biomechanics of the body, resulting in a safer and more effective yogic practice"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Condizione: new. Paperback. An innovative yoga manual for teachers, trainers, and advanced students-craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.Supplemented with more than 100 illustrations and photos, The Yoga Engineer's Manual makes yoga anatomy simple, clear, and ac…cessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body- its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer's Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safeand effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience. "An innovative new yoga manual emphasizing the anatomy, physiology, and biomechanics of the body, resulting in a safer and more effective yogic practice"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: moluna, Greven, Germaniamoluna
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Kartoniert / Broschiert. Condizione: New. RICHELLE RICARD, LMT, is an educator, bodyworker, and movement specialist whose work across the Pacific Northwest and beyond has earned her notoriety as the Anatomy Girl. She has been teaching yoga teachersabout anatomy, kinesiology, and preventing in.
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Paperback. Condizione: New.
