9781623360290 - The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat di Turner, Natasha (14 risultati)

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Paperback. Condizione: New. Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep - and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximise belly fat burning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals. This simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, and the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energising, revitalising lifestyle that will stay with them for good.

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnNatasha Turner, ND, is a leading naturopathic doctor and found of Clear Medicine, a Canada-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet and The Supercharged Hormone Di.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A no-carb diet may lead to weight lossat firstbut ultimately this approach fails for most people. Why Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program by Natasha Turner, ND is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer bodyfor life.

Taschenbuch. Condizione: Neu. The Carb Sensitivity Program | Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat | Natasha Turner | Taschenbuch | Englisch | 2013 | Harmony/Rodale/Convergent | EAN 9781623360290 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.