9781630062347 - sleep to heal: 7 simple steps to better sleep di singh, abhinav, m.d. (42 risultati)
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Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Hardback. Condizione: New. WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lo…st something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it's an essential pillar of health-perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life-not just for tonight but for a lifetime.No matter your goal-better sleep, losing weight, or simply feeling more patient around loved ones-it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out-one peaceful night at a time.REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY.
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Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
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Hardback. Condizione: New. WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lo…st something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it's an essential pillar of health-perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life-not just for tonight but for a lifetime.No matter your goal-better sleep, losing weight, or simply feeling more patient around loved ones-it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out-one peaceful night at a time.REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Hardcover. Condizione: new. Hardcover. KEY SELLING POINTS for > SLEEP TO HEAL:7 Simple Steps to Better Sleepby Dr. Abhinav Singh with Charlotte JensenSPRING 202335,000 Announced 1st Print > 20,000 Laydown/1st 90 Days Goal w/ International placementsCATEGORY:HEALTH & FITNESS / Disease / Sleep / Chronic Fatigue Syndrome / Healing…/ Healthy Living / Self-HelpAUDIENCE:ANYONE who wants to sleep better, feel better and live a happier life! And Caregivers & Health Practitioners.1-PRIMARY AUDIENCE:Adults of all ages and backgrounds who want to sleep better and improve health and performance.Men and women who have or are experiencing difficulty sleeping.Parents who want to support their children in getting enough sleep.Readers seeking to better understand the connection between sleep and long-term wellness.2-SECONDARY AUDIENCE: Sleep physicians, neurologists, internists, psychologists, and psychiatrists who see patients with sleeping problems. They will want to share this book with their patients.Adults of all ages will want to recommend or gift this book to friends and family with sleeping issues.WHY-TO-BUY:A DOCTOR'S MISSION:Good, quality sleep is something we all yearn for. And yet, a satisfying night's sleep is so hard to come by! How do we get it back--especially now that science tells us sleep is profoundly connected to our overall health?Dr. Singh's special focus includes sleep physiology and all aspects of sleep as it pertains to health and various disorders. He is focused on improving health by improving sleep. He is passionate about patients who have been diagnosed with sleep disorders to make sure that they are receiving the best treatment plan and succeeding with therapy.AUTHORITATIVE:Drawing from on-the-ground patient experiences, more than a decade of cutting-edge research, and even his work consulting for the NBA, Dr. Singh distills down everything you thought you knew about sleep and turns it on its head. Inside are the latest eye-opening facts on sleep, reasons why it's so crucial to our health and success, and exclusive tips on how to get more of it, along with his best strategy's readers can use right now to start their journey toward optimal sleep and better health-not just tonight, but for a lifetime.TIMELY:One in three adults have sleep problems, yet there are only a few thousand sleep physicians in the United States. Dr. Singh is one of those highly coveted sleep doctors. When reporters for the media need a quote for an article-be it HuffPost, Washington Post, or MarthaStewartLiving.com-they often call Dr. Singh for his sage advice on sleep. Even his patients (15,000-plus and counting-many of them celebrities) regard him highly, not only for teaching them the art of sleep, but for his caring nature, too.Dr. Singh has been asked to be a presenter/panelist at Sleep 2023, the National Sleep Conference, which will be in Indianapolis, IN June3-7.SLEEP TO HEAL will empower readers craving easy, proven ways to rethink their sleep and bring positive changes to their life. Consumers of this book will:Believe that good sleep is available to them no matter what.Feel inspired to choose sleep every day.Want to rethink their daily habits for better sleep tonight, tomorrow, and every night thereafter.Learn practical, sensible tips backed by the latest findings in sleep science.Discover tools to overcome chronic insomnia or pandemic-related "coronasomnia."Come to experience the "happy" benefits of sleep in everyday life--more energy, less illness, more patie Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Revaluation Books, Exeter, , Regno UnitoRevaluation Books
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Hardcover. Condizione: Brand New. 275 pages. 9.00x6.00x1.10 inches. In Stock.
