9781632880666 - qigong the traditional chinese relaxation practice: harmonizing body, breath, and mind through movements and meditations di chen, changle (13 risultati)
- Brossura
Da: INDOO, Avenel, NJ, U.S.A.INDOO
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,84
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Brand New.
- Brossura
Da: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,96
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,71
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. In today s world, stress is everywhere demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax you…r body, restore vitality, and regain inner balance?This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in.Through this book, you will:Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice.Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you.Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the Unity of Three Regulations , you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being.Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine.Relaxation is not merely about resting it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life s challenges! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,22
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: Lifeways Books and Gifts, prescott, AZ, U.S.A.Lifeways Books and Gifts
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,96
EUR 6,00 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Soft cover. Condizione: New. In today's world, stress is everywhere-- demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax your body,…restore vitality, and regain inner balance? This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in. Through this book, you will: Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice. Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you. Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the " Unity of Three Regulations", you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being. Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine. Relaxation is not merely about resting-- it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life's challenges.
- Brossura
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,34
EUR 11,69 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Paperback. Condizione: Brand New. 88 pages. 8.26x5.51x8.12 inches. In Stock.
- Brossura
Da: Russell Books, Victoria, BC, CanadaRussell Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 12,77
EUR 17,26 spedizioneSpedito da Canada a U.S.A.Quantità: 3 disponibili
paperback. Condizione: New. Special order direct from the distributor.
- Brossura
Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 26,51
EUR 9,07 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.
- Brossura
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,69
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. paperback. . . . . .
- Brossura
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,66
EUR 18,71 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Altre immagini- Brossura
Da: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,17
EUR 43,17 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 31,83
EUR 31,95 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. In today s world, stress is everywhere demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax you…r body, restore vitality, and regain inner balance?This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in.Through this book, you will:Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice.Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you.Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the Unity of Three Regulations , you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being.Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine.Relaxation is not merely about resting it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life s challenges! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,86
EUR 43,24 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. In today s world, stress is everywhere demanding workloads, fast-paced lifestyles, irregular routines, and prolonged physical and mental fatigue can all lead to anxiety, insomnia, and chronic exhaustion, severely impacting health and quality of life. Do you long for a way to truly relax you…r body, restore vitality, and regain inner balance?This book introduces a relaxation practice rooted in traditional Chinese healing wisdom, offering an effective way to relieve stress and enhance well-being. As the foundation of many Qigong exercises, it integrates dynamic relaxation and static meditation to help you achieve deep, full-body relaxation from the outside in.Through this book, you will:Understand the theoretical foundation and the science of relaxation. By incorporating the principles of traditional Chinese medicine and meridian theory, this book provides an in-depth explanation of how this relaxation practice promotes health by unblocking meridians and harmonizing qi and blood flow. You will not only learn how to relax but also gain scientific insights into the mechanisms behind relaxation, ensuring a deeper and more informed practice.Master a variety of effective relaxation techniques. The book covers dynamic relaxation methods (such as tapping or shaking/trembling relaxation methods) and static meditation techniques (including relaxing and unblocking, three-line or localized relaxation methods). Whether you seek to relieve muscle tension or cultivate inner tranquility, you will find an approach that works for you.Achieve deep relaxation and holistic harmony of body, breath, and mental consciousness. By the Unity of Three Regulations , you will progress from external muscle relaxation to the smooth circulation of qi and blood, and ultimately to mental clarity and inner peace. This practice goes beyond surface-level relaxation, reaching deep into every aspect of your well-being.Follow guided video instructions for easy learning. The book includes exclusive instructional videos that demonstrate key techniques in detail, ensuring accurate practice and helping you seamlessly incorporate these exercises into your daily routine.Relaxation is not merely about resting it is a scientific method of self-regulation. By practicing this traditional Chinese relaxation method consistently, you will cultivate a more balanced body and mind, equipping yourself with greater energy and emotional stability to face life s challenges! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
