ISBN: 9781634841566 - strength training: methods, health benefits and doping (17 risultati)

Condizione: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Condizione: New. pp. 192.

Condizione: New. pp. 192.

Condizione: New. pp. 192.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New. Editor(s): Ferraresi, Cleber; Bertucci, Danilo Rodrigues. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 260 x 180. . . 2016. 1st Edition. Hardcover. . . . .

Condizione: As New. Unread book in perfect condition.

Hardback. Condizione: New.

Condizione: New. KlappentextrnrnBefore thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a healthy lifestyle, hypertrophy or improve athletic performance, we should understand.

Hardback. Condizione: New. New Book, Direct from Publisher.

Condizione: New. Editor(s): Ferraresi, Cleber; Bertucci, Danilo Rodrigues. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 260 x 180. . . 2016. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland.

Hardback. Condizione: New.

Buch. Condizione: Neu. Neuware - Before thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a healthy lifestyle, hypertrophy or improve athletic performance, we should understand firstly how a muscle contraction happens. The aim of this book is to provide you with a basic to advanced understanding about several physiological systems involved in muscle contraction: physiological adaptations for exercises, especially strength exercises; molecular responses; methods of training; nutrition and muscle performance; muscle recovery; benefits of strength exercises to human health; and which drugs are commonly used for doping in different sports. Chapter One of this book will review all of the most important cells, structures and processes involved in muscle contraction, such as neurons cells, synapses, motor units, general and molecular mechanisms of muscle contraction. Chapter Two will describe the most important bioenergetics pathways of energy supplies required for muscle contraction. After understanding how muscle contraction happens and how energy is supplied, the reader will discover principles, methods and physiological adaptations of skeletal muscles to strength trainings within Chapters Three, Four and Five. In particular, Chapter Four will provide a friendly and detailed account of molecular adaptation in skeletal muscles to different exercises, discussing differential gene expression and the effects of different exercises in different populations and disorders. This book also points out a very important and detailed factor concerning cryotherapy in Chapter Six, one of most common strategies used to promote muscle recovery. Specific orientations regarding nutrition and muscle performance are presented in Chapter Seven, while doping and different drugs used to increase muscle performance in several sports introduce Chapter Eight. Finally, Chapter Nine describes the benefits of strength training to diabetic, hypertensive, obese and myopathic patients. We strongly believe that all knowledge within this book is essential for all professionals working to promote the health of patients and increase physical performance of athletes or their clients, as well as for all people linked to sports and physical activity in some way.…

Condizione: New. Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 6-10 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability.…