9781637745557 - The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality di Sideroff, Stephen I. (21 risultati)

Hardcover. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: acceptable. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Condizione: New.

Hardback. Condizione: New. Stress is a fact of life-and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:Prosper with stress rather than letting it weigh you downMaintain good brain health for optimal performance Implement recovery techniques for many common ailmentsImprove emotional awarenessEnhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focusFeaturing a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.

Condizione: As New. Unread book in perfect condition.

Hardback. Condizione: New. Stress is a fact of life-and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:Prosper with stress rather than letting it weigh you downMaintain good brain health for optimal performance Implement recovery techniques for many common ailmentsImprove emotional awarenessEnhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focusFeaturing a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.

Condizione: New.

Hardcover. Condizione: new. Hardcover. Stress is a fact of lifeand its necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Prosper with stress rather than letting it weigh you down Maintain good brain health for optimal performance Implement recovery techniques for many common ailments Improve emotional awareness Enhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life. "The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condizione: Brand New. 272 pages. 9.00x6.00x1.25 inches. In Stock.

Condizione: New.

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: New.

Hardback. Condizione: New. Stress is a fact of life-and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:Prosper with stress rather than letting it weigh you downMaintain good brain health for optimal performance Implement recovery techniques for many common ailmentsImprove emotional awarenessEnhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focusFeaturing a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.

Hardcover. Condizione: new. Hardcover. Stress is a fact of lifeand its necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Prosper with stress rather than letting it weigh you down Maintain good brain health for optimal performance Implement recovery techniques for many common ailments Improve emotional awareness Enhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life. "The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardcover. Condizione: new. Hardcover. Stress is a fact of lifeand its necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Prosper with stress rather than letting it weigh you down Maintain good brain health for optimal performance Implement recovery techniques for many common ailments Improve emotional awareness Enhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life. "The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Condizione: As New. Unread book in perfect condition.

Hardback. Condizione: New. Stress is a fact of life-and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:Prosper with stress rather than letting it weigh you downMaintain good brain health for optimal performance Implement recovery techniques for many common ailmentsImprove emotional awarenessEnhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focusFeaturing a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.

Buch. Condizione: Neu. Neuware - 'The 9 Pillars of Resilience will help you to establish life-long physical, emotional, and mental patterns for mastering stress, fostering resilience, increasing longevity, and living a joyful, balanced life'.