ISBN: 9781637747452 - small moves, big life: 7 daily practices to supercharge your energy, productivity, and happiness in just minutes a day (43 risultati)

Paperback. Condizione: Very Good. Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers' solution is to think small. Her 7 tried-and-true practices - adding up to an easy 30-minute routine spread throughout your day - are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new strategy for action and real progress. Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life. Drawing on contemporary research behind habit formation, Small Moves, Big Life distils essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most - especially yourself. …

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers' solution is to think small. Her 7 tried-and-true practices - adding up to an easy 30-minute routine spread throughout your day - are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new strategy for action and real progress. Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life. Drawing on contemporary research behind habit formation, Small Moves, Big Life distils essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most - especially yourself. …

Condizione: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Soft cover. Condizione: Near Fine. Trade Paperback with only minor shelf-wear; book is clean, unmarked. In stock. Ships from MN, USA.

Condizione: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.

Condizione: New.

Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback. Condizione: New.

Paperback or Softback. Condizione: New. Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day). Book.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Paperback. Condizione: new. Paperback. USA Today BestsellerLos Angeles Times Bestseller Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivationand make you unstoppable.Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing thats growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers solution is to think small. Her 7 tried-and-true practicesadding up to an easy 30-minute routine spread throughout your dayare proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching.Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food.Throw out the endless to-do list and embrace a new strategy for action and real progress.Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life. Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter mostespecially yourself. "Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most-especially yourself"-- Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: new.

Condizione: New.

Paperback. Condizione: Brand New. 240 pages. 9.01x6.01x8.25 inches. In Stock.

Condizione: New.

Paperback. Condizione: Brand New. 240 pages. 9.01x6.01x8.25 inches. In Stock.

Paperback. Condizione: Brand New. 240 pages. 9.01x6.01x8.25 inches. In Stock.

Condizione: New.