Isbn: 9781638784869 - the worry relief workbook: practical strategies to reduce stress, calm fears, and manage negative thoughts (20 risultati)

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Paperback. Condizione: Very Good. Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.…

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Paperback or Softback. Condizione: New. The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts. Book.

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Paperback. Condizione: Brand New. workbook edition. 170 pages. 9.25x7.50x0.47 inches. In Stock.

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Condizione: New. Print on Demand Workbook edition NO-PA16APR2015-KAP.

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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Free yourself with simple tools and strategiesWorry is a perfectly normal part of everyday lifebut excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.Your intro to mindfulnessLearn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.Evidence-based techniquesWork through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.Guide your goals with self-reflectionDive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.…

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorJANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor&rsquos degree in psychology from UC Davis and a master&rsquos in marriage and family therapy from the California School of P.…

Taschenbuch. Condizione: Neu. The Worry Relief Workbook | Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts | Jane Teixeira | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Rockridge Press | EAN 9781638784869 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …