Isbn: 9781645023050 - peak: the new science of athletic performance that is revolutionizing sports (33 risultati)

Paperback. Condizione: New. This is a new book. All orders ship by next business day! We are a small company and very thankful for your business.

Condizione: New.

Paperback or Softback. Condizione: New. Peak: The New Science of Athletic Performance That Is Revolutionizing Sports. Book.

Paperback. Condizione: new. Paperback. An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbss performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or making weight for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless of whether youre trying to improve your physique, propel your endurance, or improve your teams record, looking at performance through this lens is absolutely critical for lasting success. "An integrated and personalized approach to health, nutrition, training, recovery, and mindset."--Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: New. An integrated and personalized approach to health, nutrition, training, recovery, and mindset!Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by. Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics. Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition . Rethinking nutrition specifically for team sports . Learning how elite endurance athletes fuel, including training techniques to boost performance. Applying the new science of recovery that enhances performance . Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) . Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success."A must-read . . . Peak is an immeasurable tool for becoming the best you can be!"?Kelly Olynyk, forward, Miami Heat, NBA.…

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. An integrated and personalized approach to health, nutrition, training, recovery, and mindset!Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by. Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics. Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition . Rethinking nutrition specifically for team sports . Learning how elite endurance athletes fuel, including training techniques to boost performance. Applying the new science of recovery that enhances performance . Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) . Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success."A must-read . . . Peak is an immeasurable tool for becoming the best you can be!"?Kelly Olynyk, forward, Miami Heat, NBA.…

Paperback. Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New. 2025. paperback. . . . . .

Condizione: new.

Condizione: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

paperback. Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback. Condizione: Brand New. 384 pages. 9.00x6.00x8.97 inches. In Stock.

Condizione: New.

Condizione: New.

paperback. Condizione: New.

paperback. Condizione: New. Special order direct from the distributor.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Brand New. 384 pages. 9.00x6.00x8.97 inches. In Stock.

Paperback. Condizione: Brand New. 384 pages. 9.00x6.00x8.97 inches. In Stock.

Paperback. Condizione: New. An integrated and personalized approach to health, nutrition, training, recovery, and mindset!Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by. Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics. Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition . Rethinking nutrition specifically for team sports . Learning how elite endurance athletes fuel, including training techniques to boost performance. Applying the new science of recovery that enhances performance . Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) . Analyzing the qualities of elite leaders and how to develop them authentically Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success."A must-read . . . Peak is an immeasurable tool for becoming the best you can be!"?Kelly Olynyk, forward, Miami Heat, NBA.…

Paperback. Condizione: new. Paperback. An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbss performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or making weight for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless of whether youre trying to improve your physique, propel your endurance, or improve your teams record, looking at performance through this lens is absolutely critical for lasting success. "An integrated and personalized approach to health, nutrition, training, recovery, and mindset."--Provided by publisher. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Condizione: NEW.

Paperback. Condizione: new. Paperback. An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbss performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metricsCreating personalized deep nutrition strategies for building muscle, burning fat, or making weight for competitionRethinking nutrition specifically for team sportsLearning how elite endurance athletes fuel, including training techniques to boost performanceApplying the new science of recovery that enhances performanceEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)Analyzing the qualities of elite leaders and how to develop them authenticallyDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless of whether youre trying to improve your physique, propel your endurance, or improve your teams record, looking at performance through this lens is absolutely critical for lasting success. "An integrated and personalized approach to health, nutrition, training, recovery, and mindset."--Provided by publisher. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …