Isbn: 9781645023401 - calm your body, heal your mind: transcend pain, anxiety, anger, and repetitive unwanted thoughts (27 risultati)

Condizione: New.

Paperback. Condizione: New. A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these "repetitive unpleasant thoughts" (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness.In Calm Your Body, Heal Your Mind-drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research-best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part "dynamic healing" program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls "safety physiology." Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms.Methods and techniques include:Separating from negative thoughts through mindfulness, meditation, and expressive writing.  "Turning down the heat" of anger, which is hyperactivated anxiety and neuroinflammation. Softening the ego and its cognitive distortions.Nurturing creativity and joy to rewire neural circuitry.With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from "the abyss" of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing. …

Paperback. Condizione: new. Paperback. A groundbreaking, four-part dynamic healing program designed to help you achieve deep healing and relief from negative thoughts through mindfulness, meditation, and writing.Who among us has not experienced periods of high anxiety, persistent stress, obsessive thoughts, dark ruminations, or recurrent intrusive thoughts? The longer these repetitive unpleasant thoughts (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness. According to Dr. Hanscom, the leading cause of chronic mental and physical disease is sustained exposure to real or perceived mental and physical threats. At the height of his career as a spine surgeon, Dr. Hanscom started to experience panic attacks along with more than seventeen symptoms of chronic mental and physical pain. This lasted for more than fifteen years. As he searched everywhere for solutions, by far the worst aspect of this experience for himas for the majority of patients he has treated for chronic painwas the mental distress. More than just a psychological state, this distress, Dr. Hanscom asserts, is a physiological reaction, or threat physiology. When the flight-or-fight response is sustained over prolonged periods, mitochondrial dysfunction triggers inflammation in the brain and throughout the body, blood flow in the thinking areas of the brain decreases, and we fall prey to a host of symptoms and illnesses. Drawing from the fields of neurology, psychology, psychiatry, and medical science, he presents a unique four-part dynamic healing program to achieve deep healing and pain relief: Separate from negative thoughts through mindfulness, meditation, and expressive writing. Turn down the heat of anger, which is hyperactivated anxiety. Dissolve the ego and its cognitive distortions.Nurture creativity and joy (distinct from hedonistic escape) to rewire neural circuitry.Dr. Hanscom explains the science behind these interventions and goes into prescriptive detail for each step. This book offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the science with case studies from his own practice, Calm Your Body, Heal Your Mind offers a program that puts healing into our own hands. A groundbreaking, four-part dynamic healing program designed to help you achieve deep healing and relief from negative thoughts through mindfulness, meditation, and writing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these "repetitive unpleasant thoughts" (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness.In Calm Your Body, Heal Your Mind-drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research-best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part "dynamic healing" program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls "safety physiology." Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms.Methods and techniques include:Separating from negative thoughts through mindfulness, meditation, and expressive writing.  "Turning down the heat" of anger, which is hyperactivated anxiety and neuroinflammation. Softening the ego and its cognitive distortions.Nurturing creativity and joy to rewire neural circuitry.With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from "the abyss" of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing. …

paperback. Condizione: Fine.

Paperback. Condizione: New.

Condizione: New.

Condizione: New.

Condizione: new.

Paperback. Condizione: Brand New. 240 pages. 9.00x6.00x8.99 inches. In Stock.

paperback. Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback. Condizione: Brand New. 240 pages. 9.00x6.00x8.99 inches. In Stock.

paperback. Condizione: New.

Condizione: New.

paperback. Condizione: New. Special order direct from the distributor.

Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. 2026. paperback. . . . . .

Taschenbuch. Condizione: Neu. Neuware - A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts The longer these "repetitive unpleasant thoughts" (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness.In Calm Your Body, Heal Your Minddrawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical researchbest-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part "dynamic healing" program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls "safety physiology." Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms.Methods and techniques include:- Separating from negative thoughts through mindfulness, meditation, and expressive writing. - "Turning down the heat" of anger, which is hyperactivated anxiety and neuroinflammation. - Softening the ego and its cognitive distortions.- Nurturing creativity and joy to rewire neural circuitry.With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from "the abyss" of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing.…

Paperback. Condizione: New. A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these "repetitive unpleasant thoughts" (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness.In Calm Your Body, Heal Your Mind-drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research-best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part "dynamic healing" program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls "safety physiology." Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms.Methods and techniques include:Separating from negative thoughts through mindfulness, meditation, and expressive writing.  "Turning down the heat" of anger, which is hyperactivated anxiety and neuroinflammation. Softening the ego and its cognitive distortions.Nurturing creativity and joy to rewire neural circuitry.With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from "the abyss" of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing. …

Paperback. Condizione: new. Paperback. A groundbreaking, four-part dynamic healing program designed to help you achieve deep healing and relief from negative thoughts through mindfulness, meditation, and writing.Who among us has not experienced periods of high anxiety, persistent stress, obsessive thoughts, dark ruminations, or recurrent intrusive thoughts? The longer these repetitive unpleasant thoughts (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness. According to Dr. Hanscom, the leading cause of chronic mental and physical disease is sustained exposure to real or perceived mental and physical threats. At the height of his career as a spine surgeon, Dr. Hanscom started to experience panic attacks along with more than seventeen symptoms of chronic mental and physical pain. This lasted for more than fifteen years. As he searched everywhere for solutions, by far the worst aspect of this experience for himas for the majority of patients he has treated for chronic painwas the mental distress. More than just a psychological state, this distress, Dr. Hanscom asserts, is a physiological reaction, or threat physiology. When the flight-or-fight response is sustained over prolonged periods, mitochondrial dysfunction triggers inflammation in the brain and throughout the body, blood flow in the thinking areas of the brain decreases, and we fall prey to a host of symptoms and illnesses. Drawing from the fields of neurology, psychology, psychiatry, and medical science, he presents a unique four-part dynamic healing program to achieve deep healing and pain relief: Separate from negative thoughts through mindfulness, meditation, and expressive writing. Turn down the heat of anger, which is hyperactivated anxiety. Dissolve the ego and its cognitive distortions.Nurture creativity and joy (distinct from hedonistic escape) to rewire neural circuitry.Dr. Hanscom explains the science behind these interventions and goes into prescriptive detail for each step. This book offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the science with case studies from his own practice, Calm Your Body, Heal Your Mind offers a program that puts healing into our own hands. A groundbreaking, four-part dynamic healing program designed to help you achieve deep healing and relief from negative thoughts through mindfulness, meditation, and writing. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: NEW.

Paperback. Condizione: new. Paperback. A groundbreaking, four-part dynamic healing program designed to help you achieve deep healing and relief from negative thoughts through mindfulness, meditation, and writing.Who among us has not experienced periods of high anxiety, persistent stress, obsessive thoughts, dark ruminations, or recurrent intrusive thoughts? The longer these repetitive unpleasant thoughts (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness. According to Dr. Hanscom, the leading cause of chronic mental and physical disease is sustained exposure to real or perceived mental and physical threats. At the height of his career as a spine surgeon, Dr. Hanscom started to experience panic attacks along with more than seventeen symptoms of chronic mental and physical pain. This lasted for more than fifteen years. As he searched everywhere for solutions, by far the worst aspect of this experience for himas for the majority of patients he has treated for chronic painwas the mental distress. More than just a psychological state, this distress, Dr. Hanscom asserts, is a physiological reaction, or threat physiology. When the flight-or-fight response is sustained over prolonged periods, mitochondrial dysfunction triggers inflammation in the brain and throughout the body, blood flow in the thinking areas of the brain decreases, and we fall prey to a host of symptoms and illnesses. Drawing from the fields of neurology, psychology, psychiatry, and medical science, he presents a unique four-part dynamic healing program to achieve deep healing and pain relief: Separate from negative thoughts through mindfulness, meditation, and expressive writing. Turn down the heat of anger, which is hyperactivated anxiety. Dissolve the ego and its cognitive distortions.Nurture creativity and joy (distinct from hedonistic escape) to rewire neural circuitry.Dr. Hanscom explains the science behind these interventions and goes into prescriptive detail for each step. This book offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the science with case studies from his own practice, Calm Your Body, Heal Your Mind offers a program that puts healing into our own hands. A groundbreaking, four-part dynamic healing program designed to help you achieve deep healing and relief from negative thoughts through mindfulness, meditation, and writing. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New. A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these "repetitive unpleasant thoughts" (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness.In Calm Your Body, Heal Your Mind-drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research-best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part "dynamic healing" program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls "safety physiology." Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms.Methods and techniques include:Separating from negative thoughts through mindfulness, meditation, and expressive writing.  "Turning down the heat" of anger, which is hyperactivated anxiety and neuroinflammation. Softening the ego and its cognitive distortions.Nurturing creativity and joy to rewire neural circuitry.With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from "the abyss" of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing. …

Condizione: Very Good.